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Just Call Me Jess

Mood Disorders and Mindfulness

August 27, 2019

Why You Should Invest In Yourself

Why you should invest in yourself? What do you do to make that happen?

Its simple you cannot grow and develop if you are not focusing and investing in yourself. You also cannot invest in others more than they invest in themselves.

You can want the best for someone but if they just want “good enough” they are only going to be “good enough”. Talk about tough lessons! As a professional change agent, when someone informs me of a goal that they want to achieve I am ALL in.

Professionally, I know my boundaries and will not do the work for someone. Personally is a different story. I will help with applications, meetings, appointments, motivational text, etc. until you reach your goals. I know some people are like “I need that!” but you don’t.

What I was doing for people was toxic and handicapping them to be whatever they wanted to be. If your goal is to lose weight, I would workout with you, ensure you eat well, and sleep 8 hours a night.

Related Post: How To Embrace Life

However, what you need is respect and understanding if we go out for pizza but you opt for a salad. The need is occasional inspiration and admiration for your determination to get yourself what you want.

I began to learn that the more invested I was into people the more likely it was that our friendship would not move forward. I would get upset at someone else not reaching my level of their goals or I “do too much” and “it’s not that serious”.

Tip #1 Why You Should Invest In Yourself

You know your standards. It is unfair to set or limit someones accomplishments based on your expectations. You know your potential not someone else’s. We think we know what someone is capable of, but mind reading and assumptions are dangerous. When you invest in you, you are more likely to influence others positively.

Related Post: How To Radiate Positivity

Tip #2 Why You Should Invest In Yourself

You are worth it. Very few people will take out the time to lead and guide you to be successful in life. Even if you have guidance, mistakes will happen and lessons will be learned. When you invest in your self, you are reminding yourself that you are worth everything. Your time, money, skills and health is worth you caring for yourself.

Tip #3 Why You Should Invest In Yourself

You should invest in you because you will learn more about yourself each day. When you make time for yourself, you can develop skills, learn new things about the environment in which you reside and improve professionally. Why limit yourself to one or two people, when you can invest in yourself and impact hundreds?

We want to see people at their best, but they will always be at their best, when they are doing what makes them feel accomplished

Don’t set your standard of who or what they should be. Learn from my mistakes. Realize that it is fine to support people without becoming overly invested in someone else’s life. Set your standards for yourself and improve your quality of life by investing in you.

Filed in: Mental Health • by justjess18 • 118 Comments

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About justjess18

Comments

  1. Vox

    November 11, 2018 at 2:51 pm

    You’re so right; so many times we want others to see our value and to invest in our ideas, but sometimes it’s hard to put our own money where our mouths are! I found that when I went to upgrade to new camera equipment, I felt as if I should scrimp and get by with a cheaper camera. My husband had to remind me that we want the highest quality for our travel photos and that if it takes spending as much for a travel camera as for our in-studio camera, we should consider it an investment and get it anyway. Our travel vlogging is part of our brand, so it is not money wasted. Thanks for reminding how hard it is sometimes to commit to our own goals before we ask others for their support.

    Reply
    • Jessica Lyles, LMSW

      November 11, 2018 at 3:21 pm

      That’s an excellent example! Thank you for your insight

      Reply
  2. Vox

    November 11, 2018 at 2:51 pm

    You’re so right; so many times we want others to see our value and to invest in our ideas, but sometimes it’s hard to put our own money where our mouths are! I found that when I went to upgrade to new camera equipment, I felt as if I should scrimp and get by with a cheaper camera. My husband had to remind me that we want the highest quality for our travel photos and that if it takes spending as much for a travel camera as for our in-studio camera, we should consider it an investment and get it anyway. Our travel vlogging is part of our brand, so it is not money wasted. Thanks for reminding how hard it is sometimes to commit to our own goals before we ask others for their support.

    Reply
    • Jessica Lyles, LMSW

      November 11, 2018 at 3:21 pm

      That’s an excellent example! Thank you for your insight

      Reply
  3. John Aiwone

    November 11, 2018 at 3:19 pm

    “You cannot invest in others more than they invest in themselves.
    You can want the best for someone but if they just want “good enough” they are only going to be “good enough”.”

    Very wise words at the start of this Jess. It’s impossible to ride for someone who doesn’t know themselves nor are sure of what they want in life. It leads you to being confused too if you end up in that situation

    Johnny | Johnny’s Traventures
    http://wws.johnnystraventures.com

    Reply
    • Jessica Lyles, LMSW

      November 11, 2018 at 3:22 pm

      I have had to learn the hard way. Thank you for your insight

      Reply
  4. Nicole

    November 12, 2018 at 7:48 pm

    You make a really excellent point. No matter how much I want someone to succeed, they are the ones that need to do the work. Not me. ❤

    Reply
  5. Nicole

    November 12, 2018 at 7:48 pm

    You make a really excellent point. No matter how much I want someone to succeed, they are the ones that need to do the work. Not me. ❤

    Reply
  6. Traci Weinhart

    November 12, 2018 at 9:48 pm

    This was a great reminder for me. I often put way too much into what I think is a healthy relationship and I end up getting hurt. I need to worry more about myself. Still be there and be that friend but not inject myself onto them. Let the friendship be 50/50 and not just me carrying it.

    Reply
  7. Traci Weinhart

    November 12, 2018 at 9:48 pm

    This was a great reminder for me. I often put way too much into what I think is a healthy relationship and I end up getting hurt. I need to worry more about myself. Still be there and be that friend but not inject myself onto them. Let the friendship be 50/50 and not just me carrying it.

    Reply
  8. luluspov

    November 12, 2018 at 11:37 pm

    So true, this reminds me of an idiom that says, ‘you can lead a horse to water, but you can’t make it drink’. we can not force anyone to do anything.

    Reply
    • Jessica Lyles, LMSW

      November 13, 2018 at 12:44 pm

      Very true! Thanks for reading!

      Reply
  9. luluspov

    November 12, 2018 at 11:37 pm

    So true, this reminds me of an idiom that says, ‘you can lead a horse to water, but you can’t make it drink’. we can not force anyone to do anything.

    Reply
    • Jessica Lyles, LMSW

      November 13, 2018 at 12:44 pm

      Very true! Thanks for reading!

      Reply
  10. lisajakesmomma

    November 13, 2018 at 2:27 pm

    I have learned this the hard way too. I have learned through many relationships and friendships that people need to invest in themselves or they will never change or better themselves. Wish my younger self could have read this and would not have learned it the hard way!

    Reply
    • Jessica Lyles, LMSW

      November 13, 2018 at 7:28 pm

      I could not agree more! Thank you for reading

      Reply
  11. lisajakesmomma

    November 13, 2018 at 2:27 pm

    I have learned this the hard way too. I have learned through many relationships and friendships that people need to invest in themselves or they will never change or better themselves. Wish my younger self could have read this and would not have learned it the hard way!

    Reply
    • Jessica Lyles, LMSW

      November 13, 2018 at 7:28 pm

      I could not agree more! Thank you for reading

      Reply
  12. Winston

    November 13, 2018 at 9:28 pm

    Totally agree with you dear, one must invest in yourself in order to succeed. Great article!

    Reply
    • Jessica Lyles, LMSW

      November 13, 2018 at 9:31 pm

      Thank you!

      Reply
  13. Winston

    November 13, 2018 at 9:28 pm

    Totally agree with you dear, one must invest in yourself in order to succeed. Great article!

    Reply
    • Jessica Lyles, LMSW

      November 13, 2018 at 9:31 pm

      Thank you!

      Reply
  14. Nate

    November 13, 2018 at 11:47 pm

    You are so right. Investing in yourself is the best investment you can make. I see so many people spend their hard earned money on things that do not serve them!

    Reply
  15. Nate

    November 13, 2018 at 11:47 pm

    You are so right. Investing in yourself is the best investment you can make. I see so many people spend their hard earned money on things that do not serve them!

    Reply
  16. brittanyleigh224

    November 14, 2018 at 1:24 am

    This is such a great post! Sometimes it’s good to know when to say “no” and to know your personal boundaries.

    Reply
  17. brittanyleigh224

    November 14, 2018 at 1:24 am

    This is such a great post! Sometimes it’s good to know when to say “no” and to know your personal boundaries.

    Reply
  18. brooklynrepro

    November 14, 2018 at 9:05 am

    Hey Jessica,

    I agree with you on so many levels! Sometimes I get a bit too involved with others, thinking that what I am doing will help them on their way. However, time and time again, I get hit with reality. I am not them. It’s not my life, its theirs. If they don’t want it or they don’t know what they want, it doesn’t matter how much I do, they will fail.

    Reply
    • Jessica Lyles, LMSW

      November 14, 2018 at 2:09 pm

      It’s a reality check for us all. Thank you for reading

      Reply
  19. brooklynrepro

    November 14, 2018 at 9:05 am

    Hey Jessica,

    I agree with you on so many levels! Sometimes I get a bit too involved with others, thinking that what I am doing will help them on their way. However, time and time again, I get hit with reality. I am not them. It’s not my life, its theirs. If they don’t want it or they don’t know what they want, it doesn’t matter how much I do, they will fail.

    Reply
    • Jessica Lyles, LMSW

      November 14, 2018 at 2:09 pm

      It’s a reality check for us all. Thank you for reading

      Reply
  20. GiGi Eats Celebrities

    November 14, 2018 at 3:15 pm

    I always invest in me. If you don’t invest in you, you will become bitter and tired!

    Reply
  21. GiGi Eats Celebrities

    November 14, 2018 at 3:15 pm

    I always invest in me. If you don’t invest in you, you will become bitter and tired!

    Reply
  22. Tara Pittman (@momknowsbest15)

    November 14, 2018 at 4:51 pm

    Investing in ourselves is so needed. I need to do less so I usually take off one day a week for me.

    Reply
  23. Tara Pittman (@momknowsbest15)

    November 14, 2018 at 4:51 pm

    Investing in ourselves is so needed. I need to do less so I usually take off one day a week for me.

    Reply
  24. The J Teem

    November 14, 2018 at 7:27 pm

    You are so right! I have spent so much time giving advice to those who you know you are not going to change. I need to be more mindful to not spend so much of my time and energy on people are not willing to do the work to make the change. I have the tendency to take on other people’s stress.

    Reply
  25. The J Teem

    November 14, 2018 at 7:27 pm

    You are so right! I have spent so much time giving advice to those who you know you are not going to change. I need to be more mindful to not spend so much of my time and energy on people are not willing to do the work to make the change. I have the tendency to take on other people’s stress.

    Reply
  26. mouldedinsideout

    November 14, 2018 at 10:49 pm

    Thank you for sharing. It is definitely important to invest time, resource, experience, education and all other things you want into your own life. I sometimes still struggle with helping people without neglecting myself. Thank you for sharing

    Reply
  27. mouldedinsideout

    November 14, 2018 at 10:49 pm

    Thank you for sharing. It is definitely important to invest time, resource, experience, education and all other things you want into your own life. I sometimes still struggle with helping people without neglecting myself. Thank you for sharing

    Reply
  28. Annie Cho

    November 15, 2018 at 5:59 am

    Investing in others will always lead to some level of disappointment, so we definitely shouldn’t get too involved with others’ progress. We should really focus on and invest in ourselves!
    xoxo
    Annie

    Reply
  29. Annie Cho

    November 15, 2018 at 5:59 am

    Investing in others will always lead to some level of disappointment, so we definitely shouldn’t get too involved with others’ progress. We should really focus on and invest in ourselves!
    xoxo
    Annie

    Reply
  30. playinspiredmum

    November 15, 2018 at 7:25 am

    You are so right! You cant pour from an empty cup. Self care matters!

    Reply
  31. playinspiredmum

    November 15, 2018 at 7:25 am

    You are so right! You cant pour from an empty cup. Self care matters!

    Reply
  32. Bindu Thomas

    November 15, 2018 at 10:59 am

    These are some great points! Investing in ourselves is so needed. Thanks for sharing.

    Reply
  33. Bindu Thomas

    November 15, 2018 at 10:59 am

    These are some great points! Investing in ourselves is so needed. Thanks for sharing.

    Reply
  34. Sheree

    November 15, 2018 at 4:47 pm

    It is so true that investing in yourself is the best investment you can make, thanks for sharing!
    ~xo Sheree
    poshclassymom.com

    Reply
  35. Sheree

    November 15, 2018 at 4:47 pm

    It is so true that investing in yourself is the best investment you can make, thanks for sharing!
    ~xo Sheree
    poshclassymom.com

    Reply
  36. Trenye B.

    November 15, 2018 at 6:46 pm

    So true. Sometimes we have to think and reevaulate things. Am i doing this for me or them? Sometimes we want to help somone who is not ready to be helped.

    Reply
  37. Trenye B.

    November 15, 2018 at 6:46 pm

    So true. Sometimes we have to think and reevaulate things. Am i doing this for me or them? Sometimes we want to help somone who is not ready to be helped.

    Reply
  38. Echo aka The Mad Mommy

    November 16, 2018 at 12:38 pm

    I have a really hard time with this! Remembering to fill my own cup before filling others! I needed to read this today, so Thank You Jess!

    Reply
    • Jessica Lyles, LMSW

      November 16, 2018 at 8:38 pm

      Thank you for reading! I’m glad it spoke to you!

      Reply
  39. Echo aka The Mad Mommy

    November 16, 2018 at 12:38 pm

    I have a really hard time with this! Remembering to fill my own cup before filling others! I needed to read this today, so Thank You Jess!

    Reply
    • Jessica Lyles, LMSW

      November 16, 2018 at 8:38 pm

      Thank you for reading! I’m glad it spoke to you!

      Reply
  40. iamlovexo

    November 16, 2018 at 8:57 pm

    “What I was doing for people was toxic and handicapping them to be whatever they wanted to be.”

    I hear a lot of coaches and therapists make this same mistake as well. Some continue to do it because if their patient is dependent on them than they stay in business.

    I commend you Jess for recognizing this and doing opposite of what others do in this situation.

    I love the metaphor that went something like, you don’t only teach someone to fish, but you teach them how to teach others to fish as well. Independence is a strength in itself.

    Thanks for sharing! xo

    Reply
    • Jessica Lyles, LMSW

      November 16, 2018 at 9:07 pm

      Thank you for reading and recognizing that !

      Reply
  41. iamlovexo

    November 16, 2018 at 8:57 pm

    “What I was doing for people was toxic and handicapping them to be whatever they wanted to be.”

    I hear a lot of coaches and therapists make this same mistake as well. Some continue to do it because if their patient is dependent on them than they stay in business.

    I commend you Jess for recognizing this and doing opposite of what others do in this situation.

    I love the metaphor that went something like, you don’t only teach someone to fish, but you teach them how to teach others to fish as well. Independence is a strength in itself.

    Thanks for sharing! xo

    Reply
    • Jessica Lyles, LMSW

      November 16, 2018 at 9:07 pm

      Thank you for reading and recognizing that !

      Reply
  42. aisasami

    November 18, 2018 at 12:15 pm

    I will try do less!! It is hard in a society that wants to dedicate your life to the company.

    Reply
  43. aisasami

    November 18, 2018 at 12:15 pm

    I will try do less!! It is hard in a society that wants to dedicate your life to the company.

    Reply
  44. Dani

    November 22, 2018 at 12:54 pm

    This is such a great reminder! We can be supportive of others and their choices, but at the end of the day they have to be willing to put the work in themselves.

    Reply
  45. Dani

    November 22, 2018 at 12:54 pm

    This is such a great reminder! We can be supportive of others and their choices, but at the end of the day they have to be willing to put the work in themselves.

    Reply
  46. The Frugal Samurai

    November 23, 2018 at 3:10 pm

    Great tips and a very timely message, in today’s day and age we always run the risk of living and breathing someone else’s agenda! Thanks for sharing.

    Reply
    • Jessica Lyles, LMSW

      November 23, 2018 at 4:57 pm

      Thank you for reading!

      Reply
  47. The Frugal Samurai

    November 23, 2018 at 3:10 pm

    Great tips and a very timely message, in today’s day and age we always run the risk of living and breathing someone else’s agenda! Thanks for sharing.

    Reply
    • Jessica Lyles, LMSW

      November 23, 2018 at 4:57 pm

      Thank you for reading!

      Reply
  48. gemmaslittleworld

    January 6, 2019 at 9:52 pm

    I know what you mean. I love how we can recognise this both prefoessional and personally

    Reply
  49. gemmaslittleworld

    January 6, 2019 at 9:52 pm

    I know what you mean. I love how we can recognise this both prefoessional and personally

    Reply
  50. gemmaslittleworld

    January 6, 2019 at 9:52 pm

    I know what you mean. I love how we can recognise this both prefoessional and personally

    Reply
  51. konnaant

    January 7, 2019 at 10:28 am

    Unfortunately being super invested in any type of relationship is bad😕. I used to make the same mistake and learned my lesson the hard way.

    Reply
  52. konnaant

    January 7, 2019 at 10:28 am

    Unfortunately being super invested in any type of relationship is bad😕. I used to make the same mistake and learned my lesson the hard way.

    Reply
  53. Dalene Ekirapa

    January 7, 2019 at 11:43 am

    You’ve said it!Just invest in YOU! Trust me, I really know how to since I love myself too much. This should be what everyone should just do.

    Reply
  54. Dalene Ekirapa

    January 7, 2019 at 11:43 am

    You’ve said it!Just invest in YOU! Trust me, I really know how to since I love myself too much. This should be what everyone should just do.

    Reply
  55. With Love Moni

    January 7, 2019 at 1:19 pm

    This is a good thought I will say. One more thing I’ll say is, do what makes you happy, you will go higher.

    Reply
  56. With Love Moni

    January 7, 2019 at 1:19 pm

    This is a good thought I will say. One more thing I’ll say is, do what makes you happy, you will go higher.

    Reply
    • Jessica Lyles, LMSW

      January 7, 2019 at 1:27 pm

      I like that!

      Reply
  57. Kemi

    January 8, 2019 at 3:58 am

    Too true. My gran always warned me never to inconvenience myself to please others…and I take it as gospel. If people don’t want to invest in themselves or listen to good advice, then there is really nothing more to do. Let them be. I won’t stress myself over anyone who isn’t a very close loved one.

    Reply
  58. Kemi

    January 8, 2019 at 3:58 am

    Too true. My gran always warned me never to inconvenience myself to please others…and I take it as gospel. If people don’t want to invest in themselves or listen to good advice, then there is really nothing more to do. Let them be. I won’t stress myself over anyone who isn’t a very close loved one.

    Reply
    • Jessica Lyles, LMSW

      January 8, 2019 at 4:04 am

      Smart gran!

      Reply
  59. fashionandstylepolice

    January 8, 2019 at 1:37 pm

    Great post. I LOVE the message here. I need to invest in myself some more this year.

    Reply
  60. fashionandstylepolice

    January 8, 2019 at 1:37 pm

    Great post. I LOVE the message here. I need to invest in myself some more this year.

    Reply
  61. Jennifer Prince

    January 8, 2019 at 2:58 pm

    We as women tend to put others first. But it is really important to keep taking care of ourselves for sure!

    Reply
  62. Jennifer Prince

    January 8, 2019 at 2:58 pm

    We as women tend to put others first. But it is really important to keep taking care of ourselves for sure!

    Reply
  63. toastycritic

    January 9, 2019 at 7:22 am

    This is so true. And where we set our own boundaries is where relationships can truly grow. Once you establish what and who you are, you will be so much happier.

    Reply
  64. toastycritic

    January 9, 2019 at 7:22 am

    This is so true. And where we set our own boundaries is where relationships can truly grow. Once you establish what and who you are, you will be so much happier.

    Reply
  65. Everything On A Plate

    January 9, 2019 at 7:19 pm

    What a lovely post! we most certainly have to say you have listed some great points here

    Reply
  66. Everything On A Plate

    January 9, 2019 at 7:19 pm

    What a lovely post! we most certainly have to say you have listed some great points here

    Reply
  67. Elisa Semenova

    January 22, 2019 at 9:43 pm

    that’s really true! I think that invest in ourself it’s the best way to spent own energy, time and money.

    Reply
  68. Elisa Semenova

    January 22, 2019 at 9:43 pm

    that’s really true! I think that invest in ourself it’s the best way to spent own energy, time and money.

    Reply
  69. Nicole Anderson

    January 23, 2019 at 5:35 am

    This is such great food for thought. Although you may really want the person(s) around you to do well and succeed, it ultimately has to be done on their terms and their standards rather than yours. I think if we all realise this, the outcome will always be best for the person(s) concerned and yourself.

    Reply
  70. Nicole Anderson

    January 23, 2019 at 5:35 am

    This is such great food for thought. Although you may really want the person(s) around you to do well and succeed, it ultimately has to be done on their terms and their standards rather than yours. I think if we all realise this, the outcome will always be best for the person(s) concerned and yourself.

    Reply
    • Jess

      January 23, 2019 at 5:51 am

      Exactly. Thank you for stopping by

      Reply
  71. A Nation of Moms

    January 23, 2019 at 7:34 pm

    This makes so much sense. It’s like people you try to help but can’t really be helped because they just aren’t there. You have to weigh the situation and see is it’s worth it.

    Reply
    • Jess

      January 24, 2019 at 12:27 am

      Exactly! Tha is for reading

      Reply
  72. A Nation of Moms

    January 23, 2019 at 7:34 pm

    This makes so much sense. It’s like people you try to help but can’t really be helped because they just aren’t there. You have to weigh the situation and see is it’s worth it.

    Reply
    • Jess

      January 24, 2019 at 12:27 am

      Exactly! Tha is for reading

      Reply
    • Noah Purser

      August 29, 2019 at 8:40 am

      There has been so much going on around me lately that I’ve been investing my time in everyone else. It’s hard to invest in yourself when you have so much to do for everyone else. That’s why I started my blog. Investing in yourself is very important, and I definitely think I’m making process!! Love this post! 🙂

      Reply
  73. mhyn

    January 24, 2019 at 8:59 pm

    I totally agree. I learned my lesson the hard way…and honestly, i feel exhausted caring for people too much.. when i learned to value myself, love myself, and care for myself – caring for other becomes easier than before.

    Reply
  74. mhyn

    January 24, 2019 at 8:59 pm

    I totally agree. I learned my lesson the hard way…and honestly, i feel exhausted caring for people too much.. when i learned to value myself, love myself, and care for myself – caring for other becomes easier than before.

    Reply
    • Jess

      January 25, 2019 at 2:03 am

      I’m glad you’ve been putting yourself first

      Reply
  75. Helen Neale

    January 24, 2019 at 10:25 pm

    This is such a great post to ponder. I have to to agree with your point of view. This shows how we are being formed in our daily living.

    Reply
  76. Helen Neale

    January 24, 2019 at 10:25 pm

    This is such a great post to ponder. I have to to agree with your point of view. This shows how we are being formed in our daily living.

    Reply
  77. laura dove

    January 25, 2019 at 1:52 pm

    Amazing post and such an important message. I am very good at being kind to others and putting my time and effort into them, but not so much myself!

    Reply
  78. laura dove

    January 25, 2019 at 1:52 pm

    Amazing post and such an important message. I am very good at being kind to others and putting my time and effort into them, but not so much myself!

    Reply
    • Jess

      January 25, 2019 at 1:58 pm

      We got to care for ourselves!

      Reply
  79. Ellie

    August 29, 2019 at 5:38 am

    What a great and inspiring post. We should all be investing in ourselves, I never saw it before but am slowly learning and growing!

    Reply
  80. Sara Schubert

    August 29, 2019 at 1:21 pm

    I love this post, it was so inspirational. I watch other people climbing to their goal and I compare it to mine. When in fact, it is totally different. Thanks for the great read!

    Reply
  81. meilifisayo

    September 6, 2019 at 12:37 pm

    I just start a journey of starting my own company and investing in myself oh gosh it is scary but I know I had to start.

    Reply
  82. Rachel

    September 7, 2019 at 1:21 pm

    One thing I can relate to in this post is investing too much in others; i.e. placing too many expectations on others. It is draining probably not only to them but also to be, and those friendships have not lasted. It’s kind of like I need to live and let live, and if I don’t like something my friend is doing I can just keep a healthy distance and choose how much time I want to spend with them – without making them feel uncomfortable.

    Reply
    • justjess18

      September 7, 2019 at 10:26 pm

      Right! That’s what I would like everyone to get from this. It is a win win in the relationship

      Reply
  83. Chocoviv

    September 21, 2019 at 7:04 pm

    This is important!

    Reply

Trackbacks

  1. Snapshot Networking – "Motivation& Progression" says:
    December 22, 2018 at 4:41 am

    […] The purpose of networking is to connect you with like minded individuals who can provide insight, guidance and endless knowlege as to how you can be the best at what you aspire to be. Networking is yet another way to invest in yourself and your future. Do not take that for granted. Check out my previous post on investing in yourself. […]

    Reply
  2. Snapshot Networking – "Motivation& Progression" says:
    December 22, 2018 at 4:41 am

    […] The purpose of networking is to connect you with like minded individuals who can provide insight, guidance and endless knowlege as to how you can be the best at what you aspire to be. Networking is yet another way to invest in yourself and your future. Do not take that for granted. Check out my previous post on investing in yourself. […]

    Reply

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JESS

JustcallmeJess

As a licensed social worker working in an adult community mental health center in the South, Jess seeks to spread awareness and educate those who may otherwise never gain mental health information.

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🛑NEW POST🛑 You wake and the first thing you 🛑NEW POST🛑

You wake and the first thing you do is? If you are like many others (including me) you have some bad morning habits that you need to quit in order to start your day on the right foot.

When you quit these habits you will notice an improvement in performance, productivity and your mental health!

Link in bio 💕

#mentalhealth #morningroutine #morningvibes #badhabits #goodhabits #blogger #blackblogger #blogging #bloglife #bloggerlifestyle
How's 2021 been for you so far? How's 2021 been for you so far?
2021 is finally here.

New year New you 🙅🏾‍♀️

How about New Year New Mindset! 

We are not just talking this year, we are doing this year.

2020 gave us the opportunity to reflect and hone in on things we needed to do to improve our mental health. 

2021 is all about putting those lessons into action! 

Let's all hold one another accountable. What are you doing this month to ensure your mental health is better at the end of this year than it was last year. 👇🏾👇🏾👇🏾
I'm loving this girl right here!

She is growing 📈

She is blossoming 🌞

She is building life for her future 👀

She is me and I am she. And I'm loving it.

2021 better be ready for this dynamic energy I am coming through with‼️
🔴New Post Alert🔴 60 AMAZING MENTAL HEALTH J 🔴New Post Alert🔴

60 AMAZING MENTAL HEALTH JOURNALING PROMPTS

"Writing out your feelings and emotions helps to manage your mental health and improves your ability to be mindful."

*link in bio*

#journalinspiration
#journals
#journalingcommunity
#bulletjournal #mentalhealthaccount #instamood #mindfulnesss #relaxation
Its #tuesdayinspiration and I am here for the posi Its #tuesdayinspiration and I am here for the positive vibes‼️

I am setting new habits

I am developing my mindset

I am radiating positivity because I want to Manifest all good in 2021💕

What are you focusing on? How are you improving you?

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