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Just Call Me Jess

Mood Disorders and Mindfulness

March 19, 2020

5 Simple Ways To Improve Your Mental Health In College

It is so important to improve your mental health in college now! When I started my college career, I was at an all time low. I was 40 pounds overweight, struggling hard with anxiety and using food to cope. I was mentally at my wits end, and I knew something needed to change. By implementing the ... Read more

Filed in: Mental Health • by justjess18 • 6 Comments

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March 6, 2020

From Breakdown To Breakthrough With Anxiety

I hope I can spread awareness with my experience from breakdown to breakthrough with anxiety. Breaking the stigma and silence of mental health topics is very close to my heart. We have just celebrated the New Year and entered 2020, a new decade. I really celebrated this year and felt so ... Read more

Filed in: Anxiety, Mental Health • by justjess18 • 5 Comments

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February 21, 2020

15 Things I Did To Improve My Mental Health

Last year, there were 15 things I did to improve my mental health, that you can do too! Some of these were easy to do, others it took time, but I made it happen and I have benefited ever since. While there are many ways your family and friends can support you in improving your mental health, you ... Read more

Filed in: Mental Health, Mindfulness • by justjess18 • 19 Comments

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January 11, 2020

My Journey to Being Forever Strong

    2016 was one of the best years and one of the worst years of my life. It was one of the best because I graduated from College. It was one of the worst because two months after I graduated, I was in a bad car accident where I suffered from a mild traumatic brain injury, which ... Read more

Filed in: Mental Health • by justjess18 • Leave a Comment

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November 5, 2019

Mental Health Medication: My Journey

Medication? To feel or not to feel? That is the question… I’m not into William Shakespeare’s work, or his play Hamlet but I always keep the quote “To Be or Not To Be” at my disposal. Plus, it rolls of my tongue. I’m more of a Grease movie or the Dirty Dancing type. But to give some context ... Read more

Filed in: Mental Health • by justjess18 • 9 Comments

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May 29, 2019

Setting Goals With Mental Illness: How You Can Stay SMART in the Face of Struggle

Mental illness is one of the most difficult challenges a person can face.  It is running a marathon inside your head every single day, something that is taxing mentally and physically.  It’s something an outsider cannot truly understand unless they’ve lived it. One of the hardest things ... Read more

Filed in: Mental Health, Mindfulness • by justjess18 • 14 Comments

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April 27, 2019

5 Tips To Keeping Your Cool During A Crisis

Before I dive in on keeping your cool during a crisis, allow me to set the scene. Spring in New Hampshire brings warmer weather, brighter sunshine, and higher spirits, especially in my house. This momma adores being outside and thrives on Vitamin D. My kids don’t get a choice on if they “like” ... Read more

Filed in: Mental Health, Mindfulness • by justjess18 • 8 Comments

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April 15, 2019

My Wild Postpartum Journey

This is my postpartum journey. I call it a journey because even though my youngest is 11 months, I’m still trying to get back to where I was. It really is a process. This is my story… I’m a mama of four. After my first two pregnancy’s, I always felt fine. I barely had any ... Read more

Filed in: Depression, Mental Health • by justjess18 • 9 Comments

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JESS

JustcallmeJess

As a licensed social worker working in an adult community mental health center in the South, Jess seeks to spread awareness and educate those who may otherwise never gain mental health information.

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FOLLOW@ JustcallmeJess_blog

I've been ghost i know. But im back. I'm better I've been ghost i know. 

But im back.  I'm better & im hitting the ground running!

I have freebies launching next month in the mental health vault (go to site for free access).

I have post ready for publishing & im reviewing my depression workbook now.

I need 5 people willing to review &provide feedback on the workbook!! Dm me if interested!!
🛑NEW POST🛑 You wake and the first thing you 🛑NEW POST🛑

You wake and the first thing you do is? If you are like many others (including me) you have some bad morning habits that you need to quit in order to start your day on the right foot.

When you quit these habits you will notice an improvement in performance, productivity and your mental health!

Link in bio 💕

#mentalhealth #morningroutine #morningvibes #badhabits #goodhabits #blogger #blackblogger #blogging #bloglife #bloggerlifestyle
How's 2021 been for you so far? How's 2021 been for you so far?
2021 is finally here.

New year New you 🙅🏾‍♀️

How about New Year New Mindset! 

We are not just talking this year, we are doing this year.

2020 gave us the opportunity to reflect and hone in on things we needed to do to improve our mental health. 

2021 is all about putting those lessons into action! 

Let's all hold one another accountable. What are you doing this month to ensure your mental health is better at the end of this year than it was last year. 👇🏾👇🏾👇🏾
I'm loving this girl right here!

She is growing 📈

She is blossoming 🌞

She is building life for her future 👀

She is me and I am she. And I'm loving it.

2021 better be ready for this dynamic energy I am coming through with‼️
🔴New Post Alert🔴 60 AMAZING MENTAL HEALTH J 🔴New Post Alert🔴

60 AMAZING MENTAL HEALTH JOURNALING PROMPTS

"Writing out your feelings and emotions helps to manage your mental health and improves your ability to be mindful."

*link in bio*

#journalinspiration
#journals
#journalingcommunity
#bulletjournal #mentalhealthaccount #instamood #mindfulnesss #relaxation

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