Mood Disorders and Mindfulness
Simply searching for why you should journal to lower your anxiety, sets you up for success. I know it seems like such a cliche at this point but the benefits of journaling to your mental health is outstanding. By now, many of you may know that journaling helps to reduce stress, improve ... Read more
Today, let’s focus on a topic that’s real close to my heart – How to embrace life and all that it has to offer you! Embrace and love your body. It’s the most amazing thing you will ever own. - Unknown Author So glad you have returned for more uplifting inspiration that comes from within. ... Read more
I have compiled 30 journaling ideas for your mental health. I have found that most people find it difficult to share their thoughts on paper, almost as much as it is difficult for them to share their thoughts to another person. While journaling is meant to reduce stress and increase mindfulness, ... Read more
