Mood Disorders and Mindfulness
I have what they call “high functioning anxiety”. If you have read my previous post on anxiety you should have learned excellent tips to cope with anxiety, activities you could do to lower anxiety and how journaling helps anxiety. What you have not known is that I struggle with anxiety. ... Read more
By Candida Reece, writtenbydida.com Those who live with anxiety disorders know all too well the overwhelming feeling of anxiety. How one reacts to their anxiety disorder can be unique to the person, as can how a panic attack affects them. Some people react with anger, others by removing ... Read more
I hope I can spread awareness with my experience from breakdown to breakthrough with anxiety. Breaking the stigma and silence of mental health topics is very close to my heart. We have just celebrated the New Year and entered 2020, a new decade. I really celebrated this year and felt so ... Read more
Every year, more and more people are diagnosed with anxiety and depression – whether it be hereditary or from lack of self-care and stress. From a young age, we are conditioned to take care of others before ourselves. There’s often a misconception that if we take care of ourselves ... Read more
Simply searching for why you should journal to lower your anxiety, sets you up for success. I know it seems like such a cliche at this point but the benefits of journaling to your mental health is outstanding. By now, many of you may know that journaling helps to reduce stress, improve ... Read more
Mental Health and Parenting I experience quite often the "happy" moms. The moms who are constantly happy around others and on social media when they are really struggling to cope with the new experience and responsibility of being a mother. As I prepared for this post it was interesting to see ... Read more
This is my postpartum journey. I call it a journey because even though my youngest is 11 months, I’m still trying to get back to where I was. It really is a process. This is my story… I’m a mama of four. After my first two pregnancy’s, I always felt fine. I barely had any ... Read more
