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Just Call Me Jess

Mood Disorders and Mindfulness

November 4, 2018

How To Detox From Social Media: 4 Easy Tips

A few years ago I did a detox from Facebook and now i want to share how to detox from social media and the great benefits it has to your mental health!

My experience detoxing from social media

It was AWESOME!

I was in school at the time so it freed up time to do other things…like you know…in the real world. Instead of scrolling through Facebook and ending up on whoever’s page I would go to the gym, read, get ahead on schoolwork or spend time with my now husband.

Speaking of my spouse he does not have a Facebook, Twitter or Instagram and I notice that his mindset is different from mine simply because of social media. He has more time to focus on himself and is not as concerned with celebrities, the latest trends or (my favorite) other women.

Related Post: Social Media The Good Side

How I detoxed


I did not login to Facebook at the time for about 5 months. When I returned, I was not the same. I did not post my everyday life, I did not spend as much time on the app and I did not compare myself as often to others because I was content and happy within myself.

I recently decided that I needed to refocus so I have begun to limit myself again on social media.

So, how can you detox from social media?

First, choose a social media app that takes up your time to detox or do them all.

It may seem difficulty to take time away from where you spend your time the most. This is why it should be done!

Your mind may struggle with deciding which account to deactivate or detox from and that may mean that all must go! Another route to choosing which one is to go on your accounts feed and practice mindfulness.

How do you feel when scrolling through? Are you comparing yourself to others and silently judging? You may feel happy and catch yourself laughing at the latest meme.

Whichever brings you the most negative emotions, a detox is needed!

Related Post: How To Embrace Life

Next, decide what your last day is going to be and what day you will return.

Be sure to have a personal goal for when you return, so that it does not take you back into the poor habits you may have had previously.

Then, begin to write or make a mental note of the things you need or want to do during the time you would normally spend on social media.

Learn a new language, complete a reading challenge, practice self care or journal. Any type of activity you do, be sure it is for the improvement of you! Now is the time to focus on your goals, dreams and how you plan to get there.

Related Post: Journal Prompts

After that, enjoy as much social media as possible and inform friends that will normally tag you in things or send you things on social media.

This was the hardest for me! I kept thinking of all of the conversations I would miss out on if I were not on social media. “I’m going to loose contact with my friends”!

It is tempting to go back to soon when your friends are telling you what you may be missing out on. However, I had supportive individuals in my corner and they were sure to remind me that conversations can occur outside of social media.

Remember the point is to focus on yourself not others.

Lastly, delete the app (s). Out of sight out of mind, as the old saying goes.

I would routinely go through my phone and choose whichever account I wanted to scroll through while sitting around. When detoxing I would go through my phone and only find apps for reading books, meditating or breathing techniques to calm any anxiety about not being online.

It worked wonders!


Be sure to let me know how it goes and what helped you get through your detox.

Filed in: Mindfulness • by Jess • 104 Comments

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Comments

  1. Nicole

    November 5, 2018 at 2:58 pm

    This is a great idea, a detox from social media will give me so much more time in my day. I think I’ll give it a try this December, thanks for the idea!

    Reply
    • Jessica Lyles

      November 5, 2018 at 8:22 pm

      Let me know how it goes! Th hank you for reading

      Reply
  2. Amira Halilovic

    November 6, 2018 at 9:41 am

    This is such a great post and a reminder that social media does affect us in the wrong ways. But, it’s important to take time for ourselves and love ourselves no matter what we see on social media.

    Reply
    • Jessica Lyles, LMSW

      November 6, 2018 at 3:04 pm

      Exactly! Thank you for reading.

      Reply
  3. Amira Halilovic

    November 6, 2018 at 9:41 am

    This is such a great post and a reminder that social media does affect us in the wrong ways. But, it’s important to take time for ourselves and love ourselves no matter what we see on social media.

    Reply
    • Jessica Lyles, LMSW

      November 6, 2018 at 3:04 pm

      Exactly! Thank you for reading.

      Reply
  4. Tara Pittman (@momknowsbest15)

    November 7, 2018 at 12:53 pm

    I can see this helping some but for me social media is my down time. I visit Facebook like I watch tv and only do it for 30-60 minutes.

    Reply
  5. Tara Pittman (@momknowsbest15)

    November 7, 2018 at 12:53 pm

    I can see this helping some but for me social media is my down time. I visit Facebook like I watch tv and only do it for 30-60 minutes.

    Reply
    • Jessica Lyles, LMSW

      November 7, 2018 at 6:09 pm

      That’s the overall goal. I know many people who cannot get things done because they are on social media constantly.

      Reply
  6. Nita

    November 7, 2018 at 6:41 pm

    It takes a lot of courage…

    Reply
    • Jessica Lyles, LMSW

      November 7, 2018 at 11:41 pm

      It does and it did

      Reply
  7. Nita

    November 7, 2018 at 6:41 pm

    It takes a lot of courage…

    Reply
    • Jessica Lyles, LMSW

      November 7, 2018 at 11:41 pm

      It does and it did

      Reply
  8. nicole walker

    November 8, 2018 at 1:24 am

    I so need to do this. Social media consumes so much of my time!

    Reply
  9. nicole walker

    November 8, 2018 at 1:24 am

    I so need to do this. Social media consumes so much of my time!

    Reply
    • Jessica Lyles, LMSW

      November 8, 2018 at 1:56 pm

      It’s so easy for it to do that haha

      Reply
  10. alison

    November 8, 2018 at 10:09 am

    It is so freeing to get away from toxic social media sometimes. When I travel, I leave all the news outlets and social media outlets at home (I don’t check them on my phone). My mind feels so much more relaxed.

    Reply
    • Jessica Lyles, LMSW

      November 8, 2018 at 3:10 pm

      I was forced to that due to lack of service in the area and when I returned I didnt even notice I hadn’t opened them for two weeks

      Reply
  11. alison

    November 8, 2018 at 10:09 am

    It is so freeing to get away from toxic social media sometimes. When I travel, I leave all the news outlets and social media outlets at home (I don’t check them on my phone). My mind feels so much more relaxed.

    Reply
    • Jessica Lyles, LMSW

      November 8, 2018 at 3:10 pm

      I was forced to that due to lack of service in the area and when I returned I didnt even notice I hadn’t opened them for two weeks

      Reply
  12. Divine

    November 8, 2018 at 1:43 pm

    Yes you are right. It’s okay to stay away from social media to refocus on real life 😊

    Reply
    • Jessica Lyles, LMSW

      November 8, 2018 at 1:56 pm

      Thank you for reading!

      Reply
  13. Waren Jean

    November 8, 2018 at 3:24 pm

    I do social media detox from time to time specially if there is an upcoming exam or if I want to finish a book. In order for me to focus on other stuff I do that. It is actually a good idea to reconnect with the world.

    Reply
  14. Waren Jean

    November 8, 2018 at 3:24 pm

    I do social media detox from time to time specially if there is an upcoming exam or if I want to finish a book. In order for me to focus on other stuff I do that. It is actually a good idea to reconnect with the world.

    Reply
  15. paleobythepenny

    November 8, 2018 at 4:23 pm

    Excellent article. It is so important to learn how to take a step back from our devices and spend time with our loved ones.

    Reply
    • Jessica Lyles, LMSW

      November 8, 2018 at 11:45 pm

      Thank you

      Reply
  16. Peter - FunnelXpert

    November 8, 2018 at 4:25 pm

    Well, I have my rules for social media. I have all my notifications on my phone turned off, for Facebook and also for email. I just check both every once in a while, this way I never get interrupted…

    Reply
  17. Peter - FunnelXpert

    November 8, 2018 at 4:25 pm

    Well, I have my rules for social media. I have all my notifications on my phone turned off, for Facebook and also for email. I just check both every once in a while, this way I never get interrupted…

    Reply
    • Jessica Lyles, LMSW

      November 8, 2018 at 11:45 pm

      Now, I need to implement that

      Reply
  18. Kendra

    November 8, 2018 at 6:44 pm

    I detox from social media every few months. It really frees up a lot of my time and let’s me focus on what’s going on around me.

    Reply
    • Jessica Lyles, LMSW

      November 8, 2018 at 11:46 pm

      Same here!

      Reply
  19. Kendra

    November 8, 2018 at 6:44 pm

    I detox from social media every few months. It really frees up a lot of my time and let’s me focus on what’s going on around me.

    Reply
    • Jessica Lyles, LMSW

      November 8, 2018 at 11:46 pm

      Same here!

      Reply
  20. Carina Cyril

    November 9, 2018 at 3:03 pm

    I like your post Jessica, I’ve also recently written a post on a similar topic- how to relax as a blogger. Check it out on my site http://www.carinacyril.co.uk.
    You are right, we can be totally consumed by social media that we forget to live life. Life happens when we are busy on social media… I stopped going through Facebook feeds 2 years ago and it’s been great. Only use Facebook for my business and groups. Love it!
    Ha

    Reply
  21. Carina Cyril

    November 9, 2018 at 3:03 pm

    I like your post Jessica, I’ve also recently written a post on a similar topic- how to relax as a blogger. Check it out on my site http://www.carinacyril.co.uk.
    You are right, we can be totally consumed by social media that we forget to live life. Life happens when we are busy on social media… I stopped going through Facebook feeds 2 years ago and it’s been great. Only use Facebook for my business and groups. Love it!
    Ha

    Reply
  22. Hollybee

    November 9, 2018 at 8:46 pm

    Great tips to get off social media. I found if I don’t pay attention to what I am doing I can waste so much time on Facebook. I think that one would be my first detox if I decided to take a break.

    Reply
  23. To be the perfect mother (@perfectmommy100)

    November 9, 2018 at 9:51 pm

    I totally agree with you, we should do detox from social media from time to time, it’s healthy for our social life and give us more free time to do useful things.

    Reply
  24. To be the perfect mother (@perfectmommy100)

    November 9, 2018 at 9:51 pm

    I totally agree with you, we should do detox from social media from time to time, it’s healthy for our social life and give us more free time to do useful things.

    Reply
  25. Eloise

    November 11, 2018 at 9:12 pm

    It’s a little tricky to do this as a blogger because I want to market my posts and I have family that are spread about the world, so it helps me stay up to date with them all. But I have a rule for myself, not to use any electronics when I’m with people because I would rather give them my attention.
    detox and balance is very important! Nice post ; )

    Reply
    • Jessica Lyles, LMSW

      November 12, 2018 at 3:34 am

      That is a good point. But through uses that you have, social media can be a healthy addition into your life.

      Reply
  26. Eloise

    November 11, 2018 at 9:12 pm

    It’s a little tricky to do this as a blogger because I want to market my posts and I have family that are spread about the world, so it helps me stay up to date with them all. But I have a rule for myself, not to use any electronics when I’m with people because I would rather give them my attention.
    detox and balance is very important! Nice post ; )

    Reply
    • Jessica Lyles, LMSW

      November 12, 2018 at 3:34 am

      That is a good point. But through uses that you have, social media can be a healthy addition into your life.

      Reply
  27. ohmummymia

    November 12, 2018 at 4:41 pm

    It’s always good to take a break. I don’t remember when I posted my last pic on Instagram! It’s really good feeling

    Reply
    • Jessica Lyles, LMSW

      November 12, 2018 at 9:51 pm

      Sounds like you’re in control 🤗

      Reply
  28. Elizabeth Auwarter

    November 15, 2018 at 8:59 pm

    I have always felt more confident and happy when I have stayed away from social media for a while. I like the idea of planning out my time on social media instead of mindlessly scrolling, wasting time.

    Reply
  29. Elizabeth Auwarter

    November 15, 2018 at 8:59 pm

    I have always felt more confident and happy when I have stayed away from social media for a while. I like the idea of planning out my time on social media instead of mindlessly scrolling, wasting time.

    Reply
  30. blancanvalbuena

    November 17, 2018 at 9:53 am

    I do biz dev for Socialdraft and even I have to admit it is difficult to allow myself to detox from social media, I think for those of us who work in the field (community managers, ad people, digital marketers) it is so important to detox from time to time.

    Reply
    • Jessica Lyles, LMSW

      November 17, 2018 at 2:21 pm

      Yes it is even if it just 24 hours

      Reply
  31. blancanvalbuena

    November 17, 2018 at 9:53 am

    I do biz dev for Socialdraft and even I have to admit it is difficult to allow myself to detox from social media, I think for those of us who work in the field (community managers, ad people, digital marketers) it is so important to detox from time to time.

    Reply
    • Jessica Lyles, LMSW

      November 17, 2018 at 2:21 pm

      Yes it is even if it just 24 hours

      Reply
  32. adore30

    November 18, 2018 at 4:27 pm

    Thanks for the idea! This is very inspirational. I may have to push myself to try this during the holidays so that I can focus on my family instead of scrolling through FB to see what others are enjoying. I alos like your idea of deleting the app. This helps avoid the temptation and it so easy to redownload when ready to return.

    Reply
  33. adore30

    November 18, 2018 at 4:27 pm

    Thanks for the idea! This is very inspirational. I may have to push myself to try this during the holidays so that I can focus on my family instead of scrolling through FB to see what others are enjoying. I alos like your idea of deleting the app. This helps avoid the temptation and it so easy to redownload when ready to return.

    Reply
  34. Dani

    November 23, 2018 at 12:34 pm

    My phone has started tracking and telling me my average screen time every week which has been eye-opening! Each week I’ve been working to “Lessen” the amount of time I’m on my phone. 95% of the time I’m using social media, so it’s been a great way to dial back.

    Reply
  35. Dani

    November 23, 2018 at 12:34 pm

    My phone has started tracking and telling me my average screen time every week which has been eye-opening! Each week I’ve been working to “Lessen” the amount of time I’m on my phone. 95% of the time I’m using social media, so it’s been a great way to dial back.

    Reply
  36. Caroline

    December 13, 2018 at 4:08 pm

    I so need to do this!!

    Reply
  37. Caroline

    December 13, 2018 at 4:08 pm

    I so need to do this!!

    Reply
  38. Sarah Scott

    December 13, 2018 at 10:53 pm

    I work in social media… but I wonder if I could have blocked time on sites and then be off for the rest of the day… hmmm

    Reply
    • Jessica Lyles, LMSW

      December 13, 2018 at 10:54 pm

      Haha that sounds challenging

      Reply
  39. Sarah Scott

    December 13, 2018 at 10:53 pm

    I work in social media… but I wonder if I could have blocked time on sites and then be off for the rest of the day… hmmm

    Reply
  40. Melanie Jessica

    December 27, 2018 at 7:50 pm

    Detoxing from social media is so important and when I do, I always feel more refreshed!

    Melanie || http://www.melaniewithanie.com x

    Reply
  41. Melanie Jessica

    December 27, 2018 at 7:50 pm

    Detoxing from social media is so important and when I do, I always feel more refreshed!

    Melanie || http://www.melaniewithanie.com x

    Reply
  42. Dalene Ekirapa

    January 17, 2019 at 1:04 pm

    Detox from social media indeed! I’m glad I know how to handle my time on social media nowadays.

    Reply
    • Jess

      January 17, 2019 at 1:10 pm

      That’s awesome

      Reply
  43. Dalene Ekirapa

    January 17, 2019 at 1:04 pm

    Detox from social media indeed! I’m glad I know how to handle my time on social media nowadays.

    Reply
  44. vidyatiru

    January 17, 2019 at 4:02 pm

    This is a good idea.. I think my social media of choice to detox from would be Facebook, though I do not use the app itself, I do tend to spend a while on it.. others, not so much as to worry about..
    Like yours, my DH does not have (and when he does, he does not spend too much time on) social media accounts

    Reply
    • Jess

      January 17, 2019 at 9:34 pm

      They are so strong lol

      Reply
  45. vidyatiru

    January 17, 2019 at 4:02 pm

    This is a good idea.. I think my social media of choice to detox from would be Facebook, though I do not use the app itself, I do tend to spend a while on it.. others, not so much as to worry about..
    Like yours, my DH does not have (and when he does, he does not spend too much time on) social media accounts

    Reply
    • Jess

      January 17, 2019 at 9:34 pm

      They are so strong lol

      Reply
  46. konnaant

    January 18, 2019 at 9:38 pm

    I wouldn’t say I am addicted but I surely spend way too much time on social media. I would love to detox too.

    Reply
    • Jess

      January 18, 2019 at 9:39 pm

      Helps you feel like you are in control

      Reply
  47. konnaant

    January 18, 2019 at 9:38 pm

    I wouldn’t say I am addicted but I surely spend way too much time on social media. I would love to detox too.

    Reply
    • Jess

      January 18, 2019 at 9:39 pm

      Helps you feel like you are in control

      Reply
  48. Travel with Karla

    January 18, 2019 at 10:55 pm

    As much as I want to, I can’t delete my social media apps. 50% of my blog readers comes from my social media accounts. To be more productive, I just limit the time I spend on sharing my blog posts. ^^

    Reply
    • Jess

      January 18, 2019 at 11:02 pm

      I think if you are using it productively there is no problem 😄

      Reply
  49. Travel with Karla

    January 18, 2019 at 10:55 pm

    As much as I want to, I can’t delete my social media apps. 50% of my blog readers comes from my social media accounts. To be more productive, I just limit the time I spend on sharing my blog posts. ^^

    Reply
    • Jess

      January 18, 2019 at 11:02 pm

      I think if you are using it productively there is no problem 😄

      Reply
  50. Elisa Semenova

    January 19, 2019 at 4:40 am

    I’ve done a detox period too. I was offline for almost a month! It’s really good idea doing some breaks.

    Reply
    • Jess

      January 19, 2019 at 2:10 pm

      That is great. I am sure you were able to have some unexpected free time

      Reply
  51. Elisa Semenova

    January 19, 2019 at 4:40 am

    I’ve done a detox period too. I was offline for almost a month! It’s really good idea doing some breaks.

    Reply
    • Jess

      January 19, 2019 at 2:10 pm

      That is great. I am sure you were able to have some unexpected free time

      Reply
  52. Gene Rose

    January 19, 2019 at 5:58 am

    The best detox for me is to go to the countryside. No wifi no reception no problem.

    Reply
    • Jess

      January 19, 2019 at 2:10 pm

      That sounds so relaxing

      Reply
  53. Gene Rose

    January 19, 2019 at 5:58 am

    The best detox for me is to go to the countryside. No wifi no reception no problem.

    Reply
    • Jess

      January 19, 2019 at 2:10 pm

      That sounds so relaxing

      Reply
  54. Chloé Hamard

    January 19, 2019 at 1:32 pm

    It’s crazy that nowadays we need a social media detox when a few years ago social media wasn’t even really a thing!

    Reply
    • Jess

      January 19, 2019 at 2:07 pm

      Very true lol

      Reply
  55. Chloé Hamard

    January 19, 2019 at 1:32 pm

    It’s crazy that nowadays we need a social media detox when a few years ago social media wasn’t even really a thing!

    Reply
    • Jess

      January 19, 2019 at 2:07 pm

      Very true lol

      Reply
  56. Bettie Toonstra

    August 10, 2019 at 6:58 am

    Great post! I deleted Facebook too a few years ago. And now I just use it for my blog and that is it. I am still spending a lot of time on Instagram, but I really love doing it. As soon it doesn’t feel right, I just put my phone away.

    Bettie

    Reply
    • justjess18

      August 10, 2019 at 5:57 pm

      same!

      Reply
  57. Beth Gray

    August 10, 2019 at 2:04 pm

    What a great reminder!
    I started to jump on FB now with a timer set… when the timer rings… it’s TIME to get back to doing what I was doing!

    Reply
  58. Claire

    August 17, 2019 at 2:57 pm

    I have a fiance who doesn’t get social media at all. He has it but never uses and can’t see the appeal at all. I now use it much less because of his influence but I predominantly use it to support my blog.

    I don’t think my blog would survive without social media but I also know how good a break is for our soul x

    Reply
    • justjess18

      August 17, 2019 at 4:04 pm

      Same here. I post on my blog pages but rarely my personal ones

      Reply
  59. CHARLENE

    August 18, 2019 at 1:23 pm

    I was a religious fb user. It got to the point I would get depressed from seeing everyone “having a time” all the time. For some reason I just couldn’t figure out why my life wasn’t as great as theirs. Once I backed off FB I too started feeling better about myself. I think more people should take time away from it all.

    Reply
  60. Mittali

    August 18, 2019 at 1:25 pm

    Nowadays I spend most of time on social time only for promoting my website http://www.childcarestar.com, trying to limit the less important things.

    Reply
  61. Britt

    August 19, 2019 at 3:08 am

    It is difficult to detox from social media when my work is all centered around it, however, I have been getting better at setting aside time to log off and unplug. This ranges from an evening relaxing with my husband to a week camping out in the middle of nowhere.

    Reply
  62. RealBadMommy

    August 19, 2019 at 7:32 am

    I think this is a great idea. I often detox from all social media sites and sometimes even just switch my phone off. I think it is great for mental health. I also find that I too am less interested in posting my life on social media and would rather enjoy the moment then and there rather than trying to get the perfect Instagram picture!

    Thanks for sharing x

    Reply
  63. Cassie

    August 19, 2019 at 2:02 pm

    This is such a good idea!

    Reply
  64. Emily

    August 25, 2019 at 12:35 am

    I’ve done this before with Facebook and it was AMAZING! My therapist actually suggested it, since she said sometimes when you’re feeling down, it can be harmful to only see what good things people are posting on FB. I still have the app, but I hardly check it, and honestly, I’m much happier without it. I wish I could delete the app entirely, but it’s one of those social media apps that some of my friends are only on, so I don’t want to lose that connection with them entirely. Maybe someday I’ll be able to delete. 🙂 Great post!

    Emily | https://www.thatweirdgirllife.com

    Reply

Trackbacks

  1. 5 Simple and Easy Self Care Ideas - MerakiMusings says:
    December 11, 2020 at 8:19 pm

    […] Your eyes are looking at a screen instead of resting or looking at a book. Your posture is poor as you look at your phone and your self-esteem decreases. Social media can become a way of competing or comparing and when that happens it is a red flag to you that detox is needed!  You could read some of my tips here on how to detox from social media. […]

    Reply

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