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JESS

As a licensed social worker working in an adult community mental health center in the South, Jess seeks to spread awareness and educate those who may otherwise never gain mental health information.

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Anxiety Workbook

I had a random moment of self doubt yesterday. I

It's amazing how strong and amazing your are...tha

Best way to start my morning: investing my mental

It’s that time of year again! 🎄 If you are a

Ahhh my favorite coping skill!! I was able to get

People will always have an opinion of you but you

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