Mood Disorders and Mindfulness
Before I dive in on keeping your cool during a crisis, allow me to set the scene. Spring in New Hampshire brings warmer weather, brighter sunshine, and higher spirits, especially in my house. This momma adores being outside and thrives on Vitamin D. My kids don’t get a choice on if they “like” ... Read more
Mental Health and Parenting I experience quite often the "happy" moms. The moms who are constantly happy around others and on social media when they are really struggling to cope with the new experience and responsibility of being a mother. As I prepared for this post it was interesting to see ... Read more
This is my postpartum journey. I call it a journey because even though my youngest is 11 months, I’m still trying to get back to where I was. It really is a process. This is my story… I’m a mama of four. After my first two pregnancy’s, I always felt fine. I barely had any ... Read more
My purpose in writing this post is to help educate in hopes that it will aid in reducing the stigma of mental health. I want to inform my readers of the stigma relating to mental health, how stigma impacts individuals and how to combat it and ensure the help is received. There are over 450 ... Read more
“Is social media bad for you?” and “Here are (#) signs that social media is having a negative impact on your mental health" – These are just 2 of the many negative titles regarding social media and mental health. Is it really that difficult to wonder why it has a negative impact on us ... Read more
No matter what we all do professionally, we must all make a habit and know how to leave work at work, these 8 tips can help! I know I am not the only one that has made the terrible mistake of bringing my work frustrations home and lashing out of everyone in sight. Irritability, stress, ... Read more
Mental illness and suicide have been known to go hand in hand depending on the diagnoses. Often individuals diagnosed with a mental illness have symptoms that encompass suicide, such as Major Depressive Disorder. There are many community resources, warning signs and support that are ... Read more
Thanks for tuning in for another dose of daily motivation! Your quote for the week is: “Don’t be afraid of being outnumbered. Eagles fly alone. Pigeons flock together”- Unknown I want this quote to resonate with you all personally and professionally. In both areas, you must realize ... Read more
Taking test can be stressful, especially if they are required by your employer. I can help you pass your LMSW exam the first time. Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional ... Read more
I will provide you with 3 tips to successful networking and what you will need when going to a network event as well as what to do afterwards. You can use this quick checklist to review before going into your event! Read below for 3 tips for successful networking! What you need: Tip#1 To ... Read more
