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Just Call Me Jess

Mood Disorders and Mindfulness

April 27, 2019

5 Tips To Keeping Your Cool During A Crisis

Before I dive in on keeping your cool during a crisis, allow me to set the scene. Spring in New Hampshire brings warmer weather, brighter sunshine, and higher spirits, especially in my house. This momma adores being outside and thrives on Vitamin D. My kids don’t get a choice on if they “like” ... Read more

Filed in: Mental Health, Mindfulness • by justjess18 • 8 Comments

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April 21, 2019

New Mom Gift Ideas That Support Their Mental Health

Mental Health and Parenting I experience quite often the "happy" moms. The moms who are constantly happy around others and on social media when they are really struggling to cope with the new experience and responsibility of being a mother. As I prepared for this post it was interesting to see ... Read more

Filed in: Mental Health • by justjess18 • 11 Comments

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April 15, 2019

My Wild Postpartum Journey

This is my postpartum journey. I call it a journey because even though my youngest is 11 months, I’m still trying to get back to where I was. It really is a process. This is my story… I’m a mama of four. After my first two pregnancy’s, I always felt fine. I barely had any ... Read more

Filed in: Depression, Mental Health • by justjess18 • 9 Comments

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April 4, 2019

Reducing The Stigma of Mental Health

My purpose in writing this post is to help educate in hopes that it will aid in reducing the stigma of mental health. I want to inform my readers of the stigma relating to mental health, how stigma impacts individuals and how to combat it and ensure the help is received. There are over 450 ... Read more

Filed in: Mental Health • by justjess18 • 62 Comments

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March 29, 2019

Social Media and Mental Health – The Good Side 

“Is social media bad for you?” and “Here are (#) signs that social media is having a negative impact on your mental health" – These are just 2 of the many negative titles regarding social media and mental health. Is it really that difficult to wonder why it has a negative impact on us ... Read more

Filed in: Mental Health • by justjess18 • 73 Comments

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March 7, 2019

8 Tips On How To Leave Work At Work

No matter what we all do professionally, we must all make a habit and know how to leave work at work, these 8 tips can help! I know I am not the only one that has made the terrible mistake of bringing my work frustrations home and lashing out of everyone in sight. Irritability, stress, ... Read more

Filed in: Mental Health • by justjess18 • 66 Comments

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March 1, 2019

How Do Mental Illness and Suicide Relate?

Mental illness and suicide have been known to go hand in hand depending on the diagnoses. Often individuals diagnosed with a mental illness have symptoms that encompass suicide, such as Major Depressive Disorder. There are many community resources, warning signs and support that are ... Read more

Filed in: Mental Health • by justjess18 • 97 Comments

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February 23, 2019

Daily Motivation

Thanks for tuning in for another dose of daily motivation! Your quote for the week is: “Don’t be afraid of being outnumbered. Eagles fly alone. Pigeons flock together”- Unknown I want this quote to resonate with you all personally and professionally. In both areas, you must realize ... Read more

Filed in: Mental Health • by justjess18 • 47 Comments

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January 18, 2019

Pass Your LMSW Exam The First Time

Taking test can be stressful, especially if they are required by your employer. I can help you pass your LMSW exam the first time. Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional ... Read more

Filed in: Mental Health • by justjess18 • 109 Comments

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December 22, 2018

3 Tips To Successful Networking

I will provide you with 3 tips to successful networking and what you will need when going to a network event as well as what to do afterwards. You can use this quick checklist to review before going into your event! Read below for 3 tips for successful networking! What you need: Tip#1 To ... Read more

Filed in: Mental Health • by justjess18 • 147 Comments

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JESS

JustcallmeJess

As a licensed social worker working in an adult community mental health center in the South, Jess seeks to spread awareness and educate those who may otherwise never gain mental health information.

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FOLLOW@ JustcallmeJess_blog

🛑NEW POST🛑 You wake and the first thing you 🛑NEW POST🛑

You wake and the first thing you do is? If you are like many others (including me) you have some bad morning habits that you need to quit in order to start your day on the right foot.

When you quit these habits you will notice an improvement in performance, productivity and your mental health!

Link in bio 💕

#mentalhealth #morningroutine #morningvibes #badhabits #goodhabits #blogger #blackblogger #blogging #bloglife #bloggerlifestyle
How's 2021 been for you so far? How's 2021 been for you so far?
2021 is finally here.

New year New you 🙅🏾‍♀️

How about New Year New Mindset! 

We are not just talking this year, we are doing this year.

2020 gave us the opportunity to reflect and hone in on things we needed to do to improve our mental health. 

2021 is all about putting those lessons into action! 

Let's all hold one another accountable. What are you doing this month to ensure your mental health is better at the end of this year than it was last year. 👇🏾👇🏾👇🏾
I'm loving this girl right here!

She is growing 📈

She is blossoming 🌞

She is building life for her future 👀

She is me and I am she. And I'm loving it.

2021 better be ready for this dynamic energy I am coming through with‼️
🔴New Post Alert🔴 60 AMAZING MENTAL HEALTH J 🔴New Post Alert🔴

60 AMAZING MENTAL HEALTH JOURNALING PROMPTS

"Writing out your feelings and emotions helps to manage your mental health and improves your ability to be mindful."

*link in bio*

#journalinspiration
#journals
#journalingcommunity
#bulletjournal #mentalhealthaccount #instamood #mindfulnesss #relaxation
Its #tuesdayinspiration and I am here for the posi Its #tuesdayinspiration and I am here for the positive vibes‼️

I am setting new habits

I am developing my mindset

I am radiating positivity because I want to Manifest all good in 2021💕

What are you focusing on? How are you improving you?

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