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Just Call Me Jess

Mood Disorders and Mindfulness

May 13, 2020

4 Easy Tips To Overcome Social Anxiety This Summer

Social anxiety this summer doesn’t even sound right on the tongue! However, many of us will struggle this year trying to be social without anxiety so that we can have fun this summer.  In the previous years, you may have missed out on the fun due to social anxiety holding you captive in your ... Read more

Filed in: Anxiety • by justjess18 • 15 Comments

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May 6, 2020

4 Easy Tips To Be Productive With Anxiety

Needing some tips to be productive with anxiety? Have you noticed that your anxiety prevents you from getting things done? It’s funny is it not, that the very thing that is making you stress about getting things done, is the very thing preventing you from doing them.  It's ... Read more

Filed in: Anxiety • by justjess18 • 36 Comments

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April 29, 2020

6 Easy Ways To Improve Your Self Worth

Are you struggling to love yourself? Finding it difficult to fight off those negative thoughts about yourself? Let’s start with you using these ways to improve your self worth and beginning to value yourself! Is it just me or does it seem like insecurity sneaks up on you?  Like one day ... Read more

Filed in: Mental Health • by justjess18 • 30 Comments

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April 25, 2020

5 Tips To Increase Your Blog Traffic

Looking to get more blog traffic this month? I was in your shoes earlier this year. I was working two exhausting jobs for over 12 hours a day. I would wake early and go to be late just to squeeze a blogging task in.  I was overwhelmed and to make matters worse my traffic was stagnant. I ... Read more

Filed in: Mental Health • by justjess18 • 14 Comments

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April 22, 2020

10 Simple Tips For Practicing Self Care When Depressed

It can be quite difficult practicing self care when depressed as we often forget to take care of ourselves when feeling this way. This new wave of “self care” has been great for me, especially as a therapist, I am using it to my advantage.  I have written blogs before to help you get stuff ... Read more

Filed in: Depression, Mental Health • by justjess18 • 1 Comment

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April 15, 2020

30 Journal Prompts For Self Discovery

Do you feel like you have not been in touch with yourself in a while? Have you been going through the motions of life simply because you don't know what you want? I want to help you, as I have been there myself and needed direction. Here are 30 journal prompts for self discovery. ... Read more

Filed in: Mental Health • by justjess18 • 4 Comments

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April 8, 2020

High Functioning Anxiety: 10 Easy Ways To Cope

I have what they call  “high functioning anxiety”.  If you have read my previous post on anxiety you should have learned excellent tips to cope with anxiety, activities you could do to lower anxiety and how journaling helps anxiety. What you have not known is that I struggle with anxiety. ... Read more

Filed in: Anxiety, Mental Health • by justjess18 • 9 Comments

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April 4, 2020

7 Easy Ways To Help A Loved One with Anxiety (When They Want Help)

By Candida Reece, writtenbydida.com Those who live with anxiety disorders know all too well the overwhelming feeling of anxiety. How one reacts to their anxiety disorder can be unique to the person, as can how a panic attack affects them. Some people react with anger, others by removing ... Read more

Filed in: Anxiety, Mental Health • by justjess18 • 7 Comments

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March 31, 2020

10 Inspiring Songs To Listen To When Depressed

You should use these 10 songs to listen to when depressed! When in a depressed mood it can be difficult to be productive, social or just fill your basic needs for yourself. What is easier in that moment is to listen to music! A large amount of people identify music as a coping skill for low ... Read more

Filed in: Mental Health • by justjess18 • 4 Comments

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March 24, 2020

The Interconnectedness of Fertility Issues and Mental Health: The Truth Uncovered

Miscarriage is the most common fertility complication that can happen to a woman in early pregnancy. Numerous studies reported by the National Institute of Health indicate that roughly 43% of women report having one or more spontaneous miscarriages in the first trimester. Roughly half of these ... Read more

Filed in: Mental Health • by justjess18 • 3 Comments

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JESS

JustcallmeJess

As a licensed social worker working in an adult community mental health center in the South, Jess seeks to spread awareness and educate those who may otherwise never gain mental health information.

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🛑NEW POST🛑 You wake and the first thing you 🛑NEW POST🛑

You wake and the first thing you do is? If you are like many others (including me) you have some bad morning habits that you need to quit in order to start your day on the right foot.

When you quit these habits you will notice an improvement in performance, productivity and your mental health!

Link in bio 💕

#mentalhealth #morningroutine #morningvibes #badhabits #goodhabits #blogger #blackblogger #blogging #bloglife #bloggerlifestyle
How's 2021 been for you so far? How's 2021 been for you so far?
2021 is finally here.

New year New you 🙅🏾‍♀️

How about New Year New Mindset! 

We are not just talking this year, we are doing this year.

2020 gave us the opportunity to reflect and hone in on things we needed to do to improve our mental health. 

2021 is all about putting those lessons into action! 

Let's all hold one another accountable. What are you doing this month to ensure your mental health is better at the end of this year than it was last year. 👇🏾👇🏾👇🏾
I'm loving this girl right here!

She is growing 📈

She is blossoming 🌞

She is building life for her future 👀

She is me and I am she. And I'm loving it.

2021 better be ready for this dynamic energy I am coming through with‼️
🔴New Post Alert🔴 60 AMAZING MENTAL HEALTH J 🔴New Post Alert🔴

60 AMAZING MENTAL HEALTH JOURNALING PROMPTS

"Writing out your feelings and emotions helps to manage your mental health and improves your ability to be mindful."

*link in bio*

#journalinspiration
#journals
#journalingcommunity
#bulletjournal #mentalhealthaccount #instamood #mindfulnesss #relaxation
Its #tuesdayinspiration and I am here for the posi Its #tuesdayinspiration and I am here for the positive vibes‼️

I am setting new habits

I am developing my mindset

I am radiating positivity because I want to Manifest all good in 2021💕

What are you focusing on? How are you improving you?

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