Mood Disorders and Mindfulness
It can be hard to know how to find time for yourself when you're a parent! Parenthood brings a lot of changes in your life. Well, actually, that’s the understatement of the year. Parenthood turns your life upside down and shakes it a little bit so nothing sticks to its place anymore. Such extreme ... Read more
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you). Valentine’s Day is upon us again and it can be quite stressful if you do not know how to tell your loved one that you ... Read more
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you). There are many reasons, that there were 5 things I quit for my mental health in 2019. This year, 2019, has been worst and ... Read more
2016 was one of the best years and one of the worst years of my life. It was one of the best because I graduated from College. It was one of the worst because two months after I graduated, I was in a bad car accident where I suffered from a mild traumatic brain injury, which ... Read more
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you). I'm so glad you decided to learn how to make a vision board to achieve your 2020 goals! But first... Happy New Year! Not ... Read more
You have struggled to manage your moods and your mind has continued to be your biggest enemy throughout the day. You have googled tips to manage stress or anxiety or depression and have tried them all to no avail. Speaking to friends or family about how you are feeling has not seemed to help. ... Read more
This year with these tips to cope with Seasonal Affective Disorder you will improve your mood and increase your chances of avoiding the funk next year! I know, pretty optimistic of me! However, I am confident that finding skills to use in those moments before, during, and after the cold and dark ... Read more
I needed a mindfulness practice to ease anxiety! I’ve dealt with anxiety my entire life so I guess you can say I’ve been studying it for as long as I can remember. As a child growing up in Alabama, there wasn’t much available to me for relief. No one understood or cared to talk about how I was. I ... Read more
“Justcallmejess.site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com The New Year is around the corner and it is the time most spend ... Read more
You might use the word “Bipolar” to describe the weather in Kansas or to joke about your significant other or when venting about someone. But you might be shocked to realize just how complicated Bipolar Disorder can be. Hey everyone, I’m Marissa, the blogger at Created Breath. I’m a ... Read more
