Mood Disorders and Mindfulness
Nursing is one of the challenging jobs but also underpaid jobs in some parts of the world. It is an in-demand work, but also a demanding one, making it difficult to avoid burnout. It may look so pristine and immaculate when nurses wear that white uniform, but the moment they carry it, it ... Read more
Looking for self improvement tips while in your 20's? Makes sense. Your 20's are a period of life that older adults love to reflect on. People commonly talk about their 20's with fondness and mostly positive regard. However, when you’re in the midst of these years it doesn’t always feel like ... Read more
Social anxiety this summer doesn’t even sound right on the tongue! However, many of us will struggle this year trying to be social without anxiety so that we can have fun this summer. In the previous years, you may have missed out on the fun due to social anxiety holding you captive in your ... Read more
Needing some tips to be productive with anxiety? Have you noticed that your anxiety prevents you from getting things done? It’s funny is it not, that the very thing that is making you stress about getting things done, is the very thing preventing you from doing them. It's ... Read more
Are you struggling to love yourself? Finding it difficult to fight off those negative thoughts about yourself? Let’s start with you using these ways to improve your self worth and beginning to value yourself! Is it just me or does it seem like insecurity sneaks up on you? Like one day ... Read more
Looking to get more blog traffic this month? I was in your shoes earlier this year. I was working two exhausting jobs for over 12 hours a day. I would wake early and go to be late just to squeeze a blogging task in. I was overwhelmed and to make matters worse my traffic was stagnant. I ... Read more
It can be quite difficult practicing self care when depressed as we often forget to take care of ourselves when feeling this way. This new wave of “self care” has been great for me, especially as a therapist, I am using it to my advantage. I have written blogs before to help you get stuff ... Read more
Do you feel like you have not been in touch with yourself in a while? Have you been going through the motions of life simply because you don't know what you want? I want to help you, as I have been there myself and needed direction. Here are 30 journal prompts for self discovery. ... Read more
I have what they call “high functioning anxiety”. If you have read my previous post on anxiety you should have learned excellent tips to cope with anxiety, activities you could do to lower anxiety and how journaling helps anxiety. What you have not known is that I struggle with anxiety. ... Read more
By Candida Reece, writtenbydida.com Those who live with anxiety disorders know all too well the overwhelming feeling of anxiety. How one reacts to their anxiety disorder can be unique to the person, as can how a panic attack affects them. Some people react with anger, others by removing ... Read more
