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Just Call Me Jess

Mood Disorders and Mindfulness

September 9, 2020

6 Toxic Habits You Need To Cut Out Of Your Life

Looking to improve your life and get rid of toxic habits that need to be cut form your life? I may have the solution for you! We all have things we can do to improve within ourselves and our environment. But some things need to be cut altogether, without hesitation! When you eliminate toxic ... Read more

Filed in: Mental Health • by justjess18 • 1 Comment

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August 26, 2020

Depression During A Pandemic: 5 Amazing Ways To Fight It

Living through and fighting depression during a pandemic is getting more difficult day by day as there are so many uncertainties lurking from the dark. The people are not only getting affected economically but living with long isolation also makes them severely ill mentally. Long isolation, ... Read more

Filed in: Mental Health • by justjess18 • 4 Comments

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August 19, 2020

5 Amazing Mental Health Benefits Of Yoga

Interested in yoga but not quite sold yet? That's okay I was the same before I learned the benefits of yoga for mental health. Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost ... Read more

Filed in: Mental Health • by justjess18 • 3 Comments

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August 5, 2020

How To Fight Off Anxious Thoughts: 6 Tips To Help You Cope!

Anxious thoughts have a way of overtaking your day by overtaking your mind. We try to fight off the thoughts and refocus on our work, kids or book but keep coming back to those thoughts!  If you have had similar struggles as I have, you may have gotten frustrated with your anxious thoughts, ... Read more

Filed in: Anxiety • by justjess18 • 3 Comments

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July 22, 2020

Demons Talking: A Mental Health Poem

When I let my thoughts wander I wonder if a part of my mind will always be stuck in the dark or if I’ve really changed. Lately I’ve found myself smiling but there are still some days I hear the echo of demons screaming my name.  The noises go away and lie dormant for a week or two. But it ... Read more

Filed in: Depression, Mental Health • by justjess18 • Leave a Comment

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July 15, 2020

5 Simple Things To Do After A Panic Attack

Panic attacks are a mental health nightmare. You are trapped in your body, your mind and cannot think of anything to do but try to breathe. Your chest begins to burn, you feel suffocated, numb and weak.  After, what seems like forever, the panic attack is over, but you are still ... Read more

Filed in: Anxiety • by justjess18 • 8 Comments

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July 8, 2020

8 Super Easy Self Care Strategies To Manage Stress

Oh what great timing this post is! If your life has been anything like mine the last few weeks, you could definitely use these 8 self care strategies to manage stress!  We have all been pulled back and forth from work, told to stay home, told to change our lifestyles. Yet, we have not been ... Read more

Filed in: Mindfulness • by justjess18 • 7 Comments

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June 24, 2020

14 Super Easy Ways To Manage Your Mental Health This Summer

Managing your  mental health in the summer can be just as difficult as it is in other months for some. Some continue to struggle with social anxiety, depression, and other disorders throughout the summer. Just because the sun came out did not mean the problems went away.  I do recognize ... Read more

Filed in: Mental Health • by justjess18 • 3 Comments

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June 17, 2020

10 Simple Tips To Have A Happy Life

It should be simple to live a happy life however we get curve balls often that we are not prepared for. This is why it is even more important to make sure that we have stability in our lives and consistent happiness and I am going to tell you how to do it. I have laid out 10 simple tips to have a ... Read more

Filed in: Depression, Mental Health • by justjess18 • 10 Comments

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June 10, 2020

8 Need To Know Facts About Anxiety

Whether it is you or a loved one that is struggling with anxiety there are a few things you need to know about it. These 8 facts about anxiety will help you have clarity to be able to accept and help yourself or a friend.  Fact 1 About Anxiety Anxiety is treatable. You need to know ... Read more

Filed in: Anxiety • by justjess18 • 6 Comments

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JESS

JustcallmeJess

As a licensed social worker working in an adult community mental health center in the South, Jess seeks to spread awareness and educate those who may otherwise never gain mental health information.

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FOLLOW@ JustcallmeJess_blog

I've been ghost i know. But im back. I'm better I've been ghost i know. 

But im back.  I'm better & im hitting the ground running!

I have freebies launching next month in the mental health vault (go to site for free access).

I have post ready for publishing & im reviewing my depression workbook now.

I need 5 people willing to review &provide feedback on the workbook!! Dm me if interested!!
🛑NEW POST🛑 You wake and the first thing you 🛑NEW POST🛑

You wake and the first thing you do is? If you are like many others (including me) you have some bad morning habits that you need to quit in order to start your day on the right foot.

When you quit these habits you will notice an improvement in performance, productivity and your mental health!

Link in bio 💕

#mentalhealth #morningroutine #morningvibes #badhabits #goodhabits #blogger #blackblogger #blogging #bloglife #bloggerlifestyle
How's 2021 been for you so far? How's 2021 been for you so far?
2021 is finally here.

New year New you 🙅🏾‍♀️

How about New Year New Mindset! 

We are not just talking this year, we are doing this year.

2020 gave us the opportunity to reflect and hone in on things we needed to do to improve our mental health. 

2021 is all about putting those lessons into action! 

Let's all hold one another accountable. What are you doing this month to ensure your mental health is better at the end of this year than it was last year. 👇🏾👇🏾👇🏾
I'm loving this girl right here!

She is growing 📈

She is blossoming 🌞

She is building life for her future 👀

She is me and I am she. And I'm loving it.

2021 better be ready for this dynamic energy I am coming through with‼️
🔴New Post Alert🔴 60 AMAZING MENTAL HEALTH J 🔴New Post Alert🔴

60 AMAZING MENTAL HEALTH JOURNALING PROMPTS

"Writing out your feelings and emotions helps to manage your mental health and improves your ability to be mindful."

*link in bio*

#journalinspiration
#journals
#journalingcommunity
#bulletjournal #mentalhealthaccount #instamood #mindfulnesss #relaxation

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