Mood Disorders and Mindfulness
Looking to improve your life and get rid of toxic habits that need to be cut form your life? I may have the solution for you! We all have things we can do to improve within ourselves and our environment. But some things need to be cut altogether, without hesitation! When you eliminate toxic ... Read more
Living through and fighting depression during a pandemic is getting more difficult day by day as there are so many uncertainties lurking from the dark. The people are not only getting affected economically but living with long isolation also makes them severely ill mentally. Long isolation, ... Read more
Interested in yoga but not quite sold yet? That's okay I was the same before I learned the benefits of yoga for mental health. Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost ... Read more
Anxious thoughts have a way of overtaking your day by overtaking your mind. We try to fight off the thoughts and refocus on our work, kids or book but keep coming back to those thoughts! If you have had similar struggles as I have, you may have gotten frustrated with your anxious thoughts, ... Read more
When I let my thoughts wander I wonder if a part of my mind will always be stuck in the dark or if I’ve really changed. Lately I’ve found myself smiling but there are still some days I hear the echo of demons screaming my name. The noises go away and lie dormant for a week or two. But it ... Read more
Panic attacks are a mental health nightmare. You are trapped in your body, your mind and cannot think of anything to do but try to breathe. Your chest begins to burn, you feel suffocated, numb and weak. After, what seems like forever, the panic attack is over, but you are still ... Read more
Oh what great timing this post is! If your life has been anything like mine the last few weeks, you could definitely use these 8 self care strategies to manage stress! We have all been pulled back and forth from work, told to stay home, told to change our lifestyles. Yet, we have not been ... Read more
Managing your mental health in the summer can be just as difficult as it is in other months for some. Some continue to struggle with social anxiety, depression, and other disorders throughout the summer. Just because the sun came out did not mean the problems went away. I do recognize ... Read more
It should be simple to live a happy life however we get curve balls often that we are not prepared for. This is why it is even more important to make sure that we have stability in our lives and consistent happiness and I am going to tell you how to do it. I have laid out 10 simple tips to have a ... Read more
Whether it is you or a loved one that is struggling with anxiety there are a few things you need to know about it. These 8 facts about anxiety will help you have clarity to be able to accept and help yourself or a friend. Fact 1 About Anxiety Anxiety is treatable. You need to know ... Read more
