Mood Disorders and Mindfulness
Oh what great timing this post is! If your life has been anything like mine the last few weeks, you could definitely use these 8 self care strategies to manage stress! We have all been pulled back and forth from work, told to stay home, told to change our lifestyles. Yet, we have not been ... Read more
Managing your mental health in the summer can be just as difficult as it is in other months for some. Some continue to struggle with social anxiety, depression, and other disorders throughout the summer. Just because the sun came out did not mean the problems went away. I do recognize ... Read more
It should be simple to live a happy life however we get curve balls often that we are not prepared for. This is why it is even more important to make sure that we have stability in our lives and consistent happiness and I am going to tell you how to do it. I have laid out 10 simple tips to have a ... Read more
Whether it is you or a loved one that is struggling with anxiety there are a few things you need to know about it. These 8 facts about anxiety will help you have clarity to be able to accept and help yourself or a friend. Fact 1 About Anxiety Anxiety is treatable. You need to know ... Read more
Nursing is one of the challenging jobs but also underpaid jobs in some parts of the world. It is an in-demand work, but also a demanding one, making it difficult to avoid burnout. It may look so pristine and immaculate when nurses wear that white uniform, but the moment they carry it, it ... Read more
Looking for self improvement tips while in your 20's? Makes sense. Your 20's are a period of life that older adults love to reflect on. People commonly talk about their 20's with fondness and mostly positive regard. However, when you’re in the midst of these years it doesn’t always feel like ... Read more
Social anxiety this summer doesn’t even sound right on the tongue! However, many of us will struggle this year trying to be social without anxiety so that we can have fun this summer. In the previous years, you may have missed out on the fun due to social anxiety holding you captive in your ... Read more
Needing some tips to be productive with anxiety? Have you noticed that your anxiety prevents you from getting things done? It’s funny is it not, that the very thing that is making you stress about getting things done, is the very thing preventing you from doing them. It's ... Read more
Are you struggling to love yourself? Finding it difficult to fight off those negative thoughts about yourself? Let’s start with you using these ways to improve your self worth and beginning to value yourself! Is it just me or does it seem like insecurity sneaks up on you? Like one day ... Read more
Looking to get more blog traffic this month? I was in your shoes earlier this year. I was working two exhausting jobs for over 12 hours a day. I would wake early and go to be late just to squeeze a blogging task in. I was overwhelmed and to make matters worse my traffic was stagnant. I ... Read more
