Mood Disorders and Mindfulness
Miscarriage is the most common fertility complication that can happen to a woman in early pregnancy. Numerous studies reported by the National Institute of Health indicate that roughly 43% of women report having one or more spontaneous miscarriages in the first trimester. Roughly half of these ... Read more
It is so important to improve your mental health in college now! When I started my college career, I was at an all time low. I was 40 pounds overweight, struggling hard with anxiety and using food to cope. I was mentally at my wits end, and I knew something needed to change. By implementing the ... Read more
I have compiled a list for you that encompass 8 must read books to improve your mental health! I did this to give some of you some self help options! I hope my blog helps but there are some topics you may relate to more that the authors of these books may go in depth about! Affiliate ... Read more
Rejection is inevitable. And that's the hard truth. This doesn't mean you cannot overcome your fear of rejection! But, knowing this doesn't make the experience of rejection easier, especially when it's from those you care about, and what you are passionate about. It's hard to overcome the ... Read more
I hope I can spread awareness with my experience from breakdown to breakthrough with anxiety. Breaking the stigma and silence of mental health topics is very close to my heart. We have just celebrated the New Year and entered 2020, a new decade. I really celebrated this year and felt so ... Read more
Every year, more and more people are diagnosed with anxiety and depression – whether it be hereditary or from lack of self-care and stress. From a young age, we are conditioned to take care of others before ourselves. There’s often a misconception that if we take care of ourselves ... Read more
Last year, there were 15 things I did to improve my mental health, that you can do too! Some of these were easy to do, others it took time, but I made it happen and I have benefited ever since. While there are many ways your family and friends can support you in improving your mental health, you ... Read more
Simply searching for why you should journal to lower your anxiety, sets you up for success. I know it seems like such a cliche at this point but the benefits of journaling to your mental health is outstanding. By now, many of you may know that journaling helps to reduce stress, improve ... Read more
I hope these 4 tips for taking C.A.R.E. of yourself will help you improve your mental health when you have a chronic condition. When I was first diagnosed with my chronic illness I remember feeling an incredible sense of relief. I wasn’t crazy! It wasn’t all in my head! I ... Read more
Valentines day has made its way back again, to remind us all about the love we should have for others and how we should show it. This Valentine's Day is going to be different! Why? Simple, this year you will fall in love with you and these 5 tips will help you do it. The last ... Read more
