Mood Disorders and Mindfulness
"You are allowed to be both a masterpiece and a work in progress, simultaneously"- Sophia Bush I do not want to seem confusing, I want it to be understood that for me, Sophia's quote means that we need to understand that we are where we want to be in life but that does not mean we are ... Read more
How does the stigma of mental health relate to a lack of treatment? Lets talk about it! I dislike the conversations where I have to prove how important a person’s mental health is and why the stigma needs to be removed from it. Many continue to ask "if mental health is real" well... ... Read more
I will teach you 3 simple ways to become more organized THIS YEAR! Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you). I have been teased for years by my friends and ... Read more
A few years ago I did a detox from Facebook and now i want to share how to detox from social media and the great benefits it has to your mental health! My experience detoxing from social media It was AWESOME! I was in school at the time so it freed up time to do other things…like you ... Read more
Need help achieving your goals? I have outlined 5 tips to achieve your goals successfully. We have all heard it before (or said it ourselves), “I have my short and long-term goals mapped out” but you never see them make stride- big or small- towards accomplishing those goals. One of the ... Read more
Need assistance helping someone with depression? It can be tricky and difficult to know how to assist someone when they are in a depressive episode. I have personally uttered the ignorant words "just stop being sad" to individuals I have come across with depression, including family ... Read more
