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Just Call Me Jess

Mood Disorders and Mindfulness

January 18, 2019

Pass Your LMSW Exam The First Time

Taking test can be stressful, especially if they are required by your employer. I can help you pass your LMSW exam the first time. Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional ... Read more

Filed in: Mental Health • by justjess18 • 109 Comments

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December 22, 2018

3 Tips To Successful Networking

I will provide you with 3 tips to successful networking and what you will need when going to a network event as well as what to do afterwards. You can use this quick checklist to review before going into your event! Read below for 3 tips for successful networking! What you need: Tip#1 To ... Read more

Filed in: Mental Health • by justjess18 • 147 Comments

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December 16, 2018

You Are A Work In Progress

"You are allowed to be both a masterpiece and a work in progress, simultaneously"- Sophia Bush I do not want to seem confusing, I want it to be understood that for me, Sophia's quote means that we need to understand that we are where we want to be in life but that does not mean we are ... Read more

Filed in: Mental Health • by justjess18 • 60 Comments

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December 3, 2018

Reducing The Stigma Of Mental Health

How does the stigma of mental health relate to a lack of treatment? Lets talk about it! I dislike the conversations where I have to prove how important a person’s mental health is and why the stigma needs to be removed from it. Many continue to ask "if mental health is real" well... ... Read more

Filed in: Mental Health • by Jess • 43 Comments

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November 19, 2018

3 Simple Ways To Become More Organized

I will teach you 3 simple ways to become more organized THIS YEAR! Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you). I have been teased for years by my friends and ... Read more

Filed in: Mindfulness • by justjess18 • 125 Comments

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November 4, 2018

How To Detox From Social Media: 4 Easy Tips

A few years ago I did a detox from Facebook and now i want to share how to detox from social media and the great benefits it has to your mental health! My experience detoxing from social media It was AWESOME! I was in school at the time so it freed up time to do other things…like you ... Read more

Filed in: Mindfulness • by Jess • 104 Comments

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October 25, 2018

5 Tips To Achieve Your Goals

Need help achieving your goals? I have outlined 5 tips to achieve your goals successfully. We have all heard it before (or said it ourselves), “I have my short and long-term goals mapped out” but you never see them make stride- big or small- towards accomplishing those goals. One of the ... Read more

Filed in: Mental Health • by Jess • 83 Comments

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August 23, 2018

3 Easy Tips For Helping Someone With Depression

Need assistance helping someone with depression? It can be tricky and difficult to know how to assist someone when they are in a depressive episode. I have personally uttered the ignorant words "just stop being sad" to individuals I have come across with depression, including family ... Read more

Filed in: Depression • by Jess • 63 Comments

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JESS

JustcallmeJess

As a licensed social worker working in an adult community mental health center in the South, Jess seeks to spread awareness and educate those who may otherwise never gain mental health information.

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Anxiety Workbook

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FOLLOW@ JustcallmeJess_blog

I've been ghost i know. But im back. I'm better I've been ghost i know. 

But im back.  I'm better & im hitting the ground running!

I have freebies launching next month in the mental health vault (go to site for free access).

I have post ready for publishing & im reviewing my depression workbook now.

I need 5 people willing to review &provide feedback on the workbook!! Dm me if interested!!
🛑NEW POST🛑 You wake and the first thing you 🛑NEW POST🛑

You wake and the first thing you do is? If you are like many others (including me) you have some bad morning habits that you need to quit in order to start your day on the right foot.

When you quit these habits you will notice an improvement in performance, productivity and your mental health!

Link in bio 💕

#mentalhealth #morningroutine #morningvibes #badhabits #goodhabits #blogger #blackblogger #blogging #bloglife #bloggerlifestyle
How's 2021 been for you so far? How's 2021 been for you so far?
2021 is finally here.

New year New you 🙅🏾‍♀️

How about New Year New Mindset! 

We are not just talking this year, we are doing this year.

2020 gave us the opportunity to reflect and hone in on things we needed to do to improve our mental health. 

2021 is all about putting those lessons into action! 

Let's all hold one another accountable. What are you doing this month to ensure your mental health is better at the end of this year than it was last year. 👇🏾👇🏾👇🏾
I'm loving this girl right here!

She is growing 📈

She is blossoming 🌞

She is building life for her future 👀

She is me and I am she. And I'm loving it.

2021 better be ready for this dynamic energy I am coming through with‼️
🔴New Post Alert🔴 60 AMAZING MENTAL HEALTH J 🔴New Post Alert🔴

60 AMAZING MENTAL HEALTH JOURNALING PROMPTS

"Writing out your feelings and emotions helps to manage your mental health and improves your ability to be mindful."

*link in bio*

#journalinspiration
#journals
#journalingcommunity
#bulletjournal #mentalhealthaccount #instamood #mindfulnesss #relaxation

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