Mood Disorders and Mindfulness
I have compiled 30 journaling ideas for your mental health. I have found that most people find it difficult to share their thoughts on paper, almost as much as it is difficult for them to share their thoughts to another person. While journaling is meant to reduce stress and increase mindfulness, ... Read more
Before I dive in on keeping your cool during a crisis, allow me to set the scene. Spring in New Hampshire brings warmer weather, brighter sunshine, and higher spirits, especially in my house. This momma adores being outside and thrives on Vitamin D. My kids don’t get a choice on if they “like” ... Read more
I will teach you 3 simple ways to become more organized THIS YEAR! Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you). I have been teased for years by my friends and ... Read more
A few years ago I did a detox from Facebook and now i want to share how to detox from social media and the great benefits it has to your mental health! My experience detoxing from social media It was AWESOME! I was in school at the time so it freed up time to do other things…like you ... Read more
