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Just Call Me Jess

Mood Disorders and Mindfulness

April 27, 2019

5 Tips To Keeping Your Cool During A Crisis

Before I dive in on keeping your cool during a crisis, allow me to set the scene. Spring in New Hampshire brings warmer weather, brighter sunshine, and higher spirits, especially in my house. This momma adores being outside and thrives on Vitamin D. My kids don’t get a choice on if they “like” ... Read more

Filed in: Mental Health, Mindfulness • by justjess18 • 8 Comments

[jetpack-related-posts]

November 19, 2018

3 Simple Ways To Become More Organized

I will teach you 3 simple ways to become more organized THIS YEAR! Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you). I have been teased for years by my friends and ... Read more

Filed in: Mindfulness • by justjess18 • 125 Comments

[jetpack-related-posts]

November 4, 2018

How To Detox From Social Media: 4 Easy Tips

A few years ago I did a detox from Facebook and now i want to share how to detox from social media and the great benefits it has to your mental health! My experience detoxing from social media It was AWESOME! I was in school at the time so it freed up time to do other things…like you ... Read more

Filed in: Mindfulness • by Jess • 104 Comments

[jetpack-related-posts]
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JESS

JustcallmeJess

As a licensed social worker working in an adult community mental health center in the South, Jess seeks to spread awareness and educate those who may otherwise never gain mental health information.

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🛑NEW POST🛑 You wake and the first thing you 🛑NEW POST🛑

You wake and the first thing you do is? If you are like many others (including me) you have some bad morning habits that you need to quit in order to start your day on the right foot.

When you quit these habits you will notice an improvement in performance, productivity and your mental health!

Link in bio 💕

#mentalhealth #morningroutine #morningvibes #badhabits #goodhabits #blogger #blackblogger #blogging #bloglife #bloggerlifestyle
How's 2021 been for you so far? How's 2021 been for you so far?
2021 is finally here.

New year New you 🙅🏾‍♀️

How about New Year New Mindset! 

We are not just talking this year, we are doing this year.

2020 gave us the opportunity to reflect and hone in on things we needed to do to improve our mental health. 

2021 is all about putting those lessons into action! 

Let's all hold one another accountable. What are you doing this month to ensure your mental health is better at the end of this year than it was last year. 👇🏾👇🏾👇🏾
I'm loving this girl right here!

She is growing 📈

She is blossoming 🌞

She is building life for her future 👀

She is me and I am she. And I'm loving it.

2021 better be ready for this dynamic energy I am coming through with‼️
🔴New Post Alert🔴 60 AMAZING MENTAL HEALTH J 🔴New Post Alert🔴

60 AMAZING MENTAL HEALTH JOURNALING PROMPTS

"Writing out your feelings and emotions helps to manage your mental health and improves your ability to be mindful."

*link in bio*

#journalinspiration
#journals
#journalingcommunity
#bulletjournal #mentalhealthaccount #instamood #mindfulnesss #relaxation
Its #tuesdayinspiration and I am here for the posi Its #tuesdayinspiration and I am here for the positive vibes‼️

I am setting new habits

I am developing my mindset

I am radiating positivity because I want to Manifest all good in 2021💕

What are you focusing on? How are you improving you?

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