Mood Disorders and Mindfulness
Oh what great timing this post is! If your life has been anything like mine the last few weeks, you could definitely use these 8 self care strategies to manage stress! We have all been pulled back and forth from work, told to stay home, told to change our lifestyles. Yet, we have not been ... Read more
Every year, more and more people are diagnosed with anxiety and depression – whether it be hereditary or from lack of self-care and stress. From a young age, we are conditioned to take care of others before ourselves. There’s often a misconception that if we take care of ourselves ... Read more
Last year, there were 15 things I did to improve my mental health, that you can do too! Some of these were easy to do, others it took time, but I made it happen and I have benefited ever since. While there are many ways your family and friends can support you in improving your mental health, you ... Read more
Simply searching for why you should journal to lower your anxiety, sets you up for success. I know it seems like such a cliche at this point but the benefits of journaling to your mental health is outstanding. By now, many of you may know that journaling helps to reduce stress, improve ... Read more
Valentines day has made its way back again, to remind us all about the love we should have for others and how we should show it. This Valentine's Day is going to be different! Why? Simple, this year you will fall in love with you and these 5 tips will help you do it. The last ... Read more
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you). There are many reasons, that there were 5 things I quit for my mental health in 2019. This year, 2019, has been worst and ... Read more
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you). I'm so glad you decided to learn how to make a vision board to achieve your 2020 goals! But first... Happy New Year! Not ... Read more
Mental illness is one of the most difficult challenges a person can face. It is running a marathon inside your head every single day, something that is taxing mentally and physically. It’s something an outsider cannot truly understand unless they’ve lived it. One of the hardest things ... Read more
I have compiled 30 journaling ideas for your mental health. I have found that most people find it difficult to share their thoughts on paper, almost as much as it is difficult for them to share their thoughts to another person. While journaling is meant to reduce stress and increase mindfulness, ... Read more
Before I dive in on keeping your cool during a crisis, allow me to set the scene. Spring in New Hampshire brings warmer weather, brighter sunshine, and higher spirits, especially in my house. This momma adores being outside and thrives on Vitamin D. My kids don’t get a choice on if they “like” ... Read more
