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Mood Disorders and Mindfulness

February 19, 2021

5 Simple Ways To Start A Recovery Path & Get Healthier

How Those on a Recovery Path Can Get Healthier in More Ways Than One Photo Credit: Pixabay.com When you first decide to make a big change in your life and get help for a drug or alcohol addiction, most professionals will tell you that it’s probably better to avoid making a bunch of other ... Read more

Filed in: Mental Health, Mindfulness • by justjess18 • Leave a Comment

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September 23, 2020

12 Amazing Self Care Essentials

There is always time to implement self care and to make it easier you should have self care essentials readily available. Taking care of yourself is a priority not an option, though we often forget it! Isn't it funny that the thing we all know we should be doing, is the last thing everyone does? ... Read more

Filed in: Mindfulness • by justjess18 • 6 Comments

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July 8, 2020

8 Super Easy Self Care Strategies To Manage Stress

Oh what great timing this post is! If your life has been anything like mine the last few weeks, you could definitely use these 8 self care strategies to manage stress!  We have all been pulled back and forth from work, told to stay home, told to change our lifestyles. Yet, we have not been ... Read more

Filed in: Mindfulness • by justjess18 • 7 Comments

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February 28, 2020

5 Mindfulness Tips To Reduce Anxiety And Depression

Every year, more and more people are diagnosed with anxiety and depression – whether it be hereditary or from lack of self-care and stress.  From a young age, we are conditioned to take care of others before ourselves.  There’s often a misconception that if we take care of ourselves ... Read more

Filed in: Mental Health, Mindfulness • by justjess18 • 18 Comments

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February 21, 2020

15 Things I Did To Improve My Mental Health

Last year, there were 15 things I did to improve my mental health, that you can do too! Some of these were easy to do, others it took time, but I made it happen and I have benefited ever since. While there are many ways your family and friends can support you in improving your mental health, you ... Read more

Filed in: Mental Health, Mindfulness • by justjess18 • 19 Comments

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February 12, 2020

Why You Should Journal To Lower Your Anxiety

Simply searching for why you should journal to lower your anxiety, sets you up for success. I know it seems like such a cliche at this point but the benefits of journaling to your mental health is outstanding.  By now, many of you may know that journaling helps to reduce stress, improve ... Read more

Filed in: Anxiety, Mental Health, Mindfulness • by justjess18 • 33 Comments

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February 1, 2020

5 Ways To Fall In Love With You This Valentines Day

Valentines day has made its way back again, to remind us all about the love we should have for others and how we should show it.  This Valentine's Day is going to be different!  Why? Simple, this year you will fall in love with you and these 5 tips will help you do it.  The last ... Read more

Filed in: Mental Health, Mindfulness • by justjess18 • 3 Comments

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January 18, 2020

5 Things I Quit For My Mental Health In 2019

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you). There are many reasons, that there were 5 things I quit for my mental health in 2019. This year, 2019, has been worst and ... Read more

Filed in: Mental Health, Mindfulness • by justjess18 • 17 Comments

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January 6, 2020

How To Make A Vision Board To Achieve Your 2020 Goals

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you). I'm so glad you decided to learn how to make a vision board to achieve your 2020 goals! But first... Happy New Year! Not ... Read more

Filed in: Mental Health, Mindfulness • by justjess18 • 15 Comments

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May 29, 2019

Setting Goals With Mental Illness: How You Can Stay SMART in the Face of Struggle

Mental illness is one of the most difficult challenges a person can face.  It is running a marathon inside your head every single day, something that is taxing mentally and physically.  It’s something an outsider cannot truly understand unless they’ve lived it. One of the hardest things ... Read more

Filed in: Mental Health, Mindfulness • by justjess18 • 14 Comments

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JESS

JustcallmeJess

As a licensed social worker working in an adult community mental health center in the South, Jess seeks to spread awareness and educate those who may otherwise never gain mental health information.

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FOLLOW@ JustcallmeJess_blog

I've been ghost i know. But im back. I'm better I've been ghost i know. 

But im back.  I'm better & im hitting the ground running!

I have freebies launching next month in the mental health vault (go to site for free access).

I have post ready for publishing & im reviewing my depression workbook now.

I need 5 people willing to review &provide feedback on the workbook!! Dm me if interested!!
🛑NEW POST🛑 You wake and the first thing you 🛑NEW POST🛑

You wake and the first thing you do is? If you are like many others (including me) you have some bad morning habits that you need to quit in order to start your day on the right foot.

When you quit these habits you will notice an improvement in performance, productivity and your mental health!

Link in bio 💕

#mentalhealth #morningroutine #morningvibes #badhabits #goodhabits #blogger #blackblogger #blogging #bloglife #bloggerlifestyle
How's 2021 been for you so far? How's 2021 been for you so far?
2021 is finally here.

New year New you 🙅🏾‍♀️

How about New Year New Mindset! 

We are not just talking this year, we are doing this year.

2020 gave us the opportunity to reflect and hone in on things we needed to do to improve our mental health. 

2021 is all about putting those lessons into action! 

Let's all hold one another accountable. What are you doing this month to ensure your mental health is better at the end of this year than it was last year. 👇🏾👇🏾👇🏾
I'm loving this girl right here!

She is growing 📈

She is blossoming 🌞

She is building life for her future 👀

She is me and I am she. And I'm loving it.

2021 better be ready for this dynamic energy I am coming through with‼️
🔴New Post Alert🔴 60 AMAZING MENTAL HEALTH J 🔴New Post Alert🔴

60 AMAZING MENTAL HEALTH JOURNALING PROMPTS

"Writing out your feelings and emotions helps to manage your mental health and improves your ability to be mindful."

*link in bio*

#journalinspiration
#journals
#journalingcommunity
#bulletjournal #mentalhealthaccount #instamood #mindfulnesss #relaxation

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