Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you). There are many reasons, that there were 5 things I quit for my mental health in 2019. This year, 2019, has been worst and best year for my mental health and I […]
A vision board is a visual representation of the things you want to have in your life and how you plan to get there. I am a big fan of doing this yearly as it is a good indicator as to where you are now and what you are able to achieve within a year.
How You Can Stay SMART in The Face Of Struggle
I have found that most people find it difficult to share their thoughts on paper, almost as much as it is difficult for them to share their thoughts to another person. While journaling is meant to reduce stress and increase mindfulness, it does cause stress to individuals who have difficulty getting started. I am a huge fan of journaling for […]
Spring in New Hampshire brings warmer weather, brighter sunshine, and higher spirits, especially in my house. This momma adores being outside and thrives on Vitamin D. My kids don’t get a choice on if they “like” being outside or not; after being cooped up inside all winter, they’re going outside!! But with the warmer air and need to move and […]