Mood Disorders and Mindfulness
Rejection is inevitable. And that's the hard truth. This doesn't mean you cannot overcome your fear of rejection! But, knowing this doesn't make the experience of rejection easier, especially when it's from those you care about, and what you are passionate about. It's hard to overcome the ... Read more
I hope I can spread awareness with my experience from breakdown to breakthrough with anxiety. Breaking the stigma and silence of mental health topics is very close to my heart. We have just celebrated the New Year and entered 2020, a new decade. I really celebrated this year and felt so ... Read more
Simply searching for why you should journal to lower your anxiety, sets you up for success. I know it seems like such a cliche at this point but the benefits of journaling to your mental health is outstanding. By now, many of you may know that journaling helps to reduce stress, improve ... Read more
