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Just Call Me Jess

Mood Disorders and Mindfulness

August 5, 2020

How To Fight Off Anxious Thoughts: 6 Tips To Help You Cope!

Anxious thoughts have a way of overtaking your day by overtaking your mind. We try to fight off the thoughts and refocus on our work, kids or book but keep coming back to those thoughts!  If you have had similar struggles as I have, you may have gotten frustrated with your anxious thoughts, ... Read more

Filed in: Anxiety • by justjess18 • 3 Comments

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July 15, 2020

5 Simple Things To Do After A Panic Attack

Panic attacks are a mental health nightmare. You are trapped in your body, your mind and cannot think of anything to do but try to breathe. Your chest begins to burn, you feel suffocated, numb and weak.  After, what seems like forever, the panic attack is over, but you are still ... Read more

Filed in: Anxiety • by justjess18 • 8 Comments

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June 10, 2020

8 Need To Know Facts About Anxiety

Whether it is you or a loved one that is struggling with anxiety there are a few things you need to know about it. These 8 facts about anxiety will help you have clarity to be able to accept and help yourself or a friend.  Fact 1 About Anxiety Anxiety is treatable. You need to know ... Read more

Filed in: Anxiety • by justjess18 • 6 Comments

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May 13, 2020

4 Easy Tips To Overcome Social Anxiety This Summer

Social anxiety this summer doesn’t even sound right on the tongue! However, many of us will struggle this year trying to be social without anxiety so that we can have fun this summer.  In the previous years, you may have missed out on the fun due to social anxiety holding you captive in your ... Read more

Filed in: Anxiety • by justjess18 • 15 Comments

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May 6, 2020

4 Easy Tips To Be Productive With Anxiety

Needing some tips to be productive with anxiety? Have you noticed that your anxiety prevents you from getting things done? It’s funny is it not, that the very thing that is making you stress about getting things done, is the very thing preventing you from doing them.  It's ... Read more

Filed in: Anxiety • by justjess18 • 36 Comments

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April 8, 2020

High Functioning Anxiety: 10 Easy Ways To Cope

I have what they call  “high functioning anxiety”.  If you have read my previous post on anxiety you should have learned excellent tips to cope with anxiety, activities you could do to lower anxiety and how journaling helps anxiety. What you have not known is that I struggle with anxiety. ... Read more

Filed in: Anxiety, Mental Health • by justjess18 • 9 Comments

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April 4, 2020

7 Easy Ways To Help A Loved One with Anxiety (When They Want Help)

By Candida Reece, writtenbydida.com Those who live with anxiety disorders know all too well the overwhelming feeling of anxiety. How one reacts to their anxiety disorder can be unique to the person, as can how a panic attack affects them. Some people react with anger, others by removing ... Read more

Filed in: Anxiety, Mental Health • by justjess18 • 7 Comments

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March 11, 2020

How To Overcome Your Fear Of Rejection: 6 Tips

Rejection is inevitable. And that's the hard truth. This doesn't mean you cannot overcome your fear of rejection! But, knowing this doesn't make the experience of rejection easier, especially when it's from those you care about, and what you are passionate about. It's hard to overcome the ... Read more

Filed in: Anxiety, Mental Health • by justjess18 • 7 Comments

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March 6, 2020

From Breakdown To Breakthrough With Anxiety

I hope I can spread awareness with my experience from breakdown to breakthrough with anxiety. Breaking the stigma and silence of mental health topics is very close to my heart. We have just celebrated the New Year and entered 2020, a new decade. I really celebrated this year and felt so ... Read more

Filed in: Anxiety, Mental Health • by justjess18 • 5 Comments

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February 12, 2020

Why You Should Journal To Lower Your Anxiety

Simply searching for why you should journal to lower your anxiety, sets you up for success. I know it seems like such a cliche at this point but the benefits of journaling to your mental health is outstanding.  By now, many of you may know that journaling helps to reduce stress, improve ... Read more

Filed in: Anxiety, Mental Health, Mindfulness • by justjess18 • 33 Comments

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JESS

JustcallmeJess

As a licensed social worker working in an adult community mental health center in the South, Jess seeks to spread awareness and educate those who may otherwise never gain mental health information.

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Anxiety Workbook

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FOLLOW@ JustcallmeJess_blog

I've been ghost i know. But im back. I'm better I've been ghost i know. 

But im back.  I'm better & im hitting the ground running!

I have freebies launching next month in the mental health vault (go to site for free access).

I have post ready for publishing & im reviewing my depression workbook now.

I need 5 people willing to review &provide feedback on the workbook!! Dm me if interested!!
🛑NEW POST🛑 You wake and the first thing you 🛑NEW POST🛑

You wake and the first thing you do is? If you are like many others (including me) you have some bad morning habits that you need to quit in order to start your day on the right foot.

When you quit these habits you will notice an improvement in performance, productivity and your mental health!

Link in bio 💕

#mentalhealth #morningroutine #morningvibes #badhabits #goodhabits #blogger #blackblogger #blogging #bloglife #bloggerlifestyle
How's 2021 been for you so far? How's 2021 been for you so far?
2021 is finally here.

New year New you 🙅🏾‍♀️

How about New Year New Mindset! 

We are not just talking this year, we are doing this year.

2020 gave us the opportunity to reflect and hone in on things we needed to do to improve our mental health. 

2021 is all about putting those lessons into action! 

Let's all hold one another accountable. What are you doing this month to ensure your mental health is better at the end of this year than it was last year. 👇🏾👇🏾👇🏾
I'm loving this girl right here!

She is growing 📈

She is blossoming 🌞

She is building life for her future 👀

She is me and I am she. And I'm loving it.

2021 better be ready for this dynamic energy I am coming through with‼️
🔴New Post Alert🔴 60 AMAZING MENTAL HEALTH J 🔴New Post Alert🔴

60 AMAZING MENTAL HEALTH JOURNALING PROMPTS

"Writing out your feelings and emotions helps to manage your mental health and improves your ability to be mindful."

*link in bio*

#journalinspiration
#journals
#journalingcommunity
#bulletjournal #mentalhealthaccount #instamood #mindfulnesss #relaxation

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