Mood Disorders and Mindfulness
Are you struggling to love yourself? Finding it difficult to fight off those negative thoughts about yourself? Let’s start with you using these ways to improve your self worth and beginning to value yourself! Is it just me or does it seem like insecurity sneaks up on you? Like one day ... Read more
Looking to get more blog traffic this month? I was in your shoes earlier this year. I was working two exhausting jobs for over 12 hours a day. I would wake early and go to be late just to squeeze a blogging task in. I was overwhelmed and to make matters worse my traffic was stagnant. I ... Read more
It can be quite difficult practicing self care when depressed as we often forget to take care of ourselves when feeling this way. This new wave of “self care” has been great for me, especially as a therapist, I am using it to my advantage. I have written blogs before to help you get stuff ... Read more
Do you feel like you have not been in touch with yourself in a while? Have you been going through the motions of life simply because you don't know what you want? I want to help you, as I have been there myself and needed direction. Here are 30 journal prompts for self discovery. ... Read more
I have what they call “high functioning anxiety”. If you have read my previous post on anxiety you should have learned excellent tips to cope with anxiety, activities you could do to lower anxiety and how journaling helps anxiety. What you have not known is that I struggle with anxiety. ... Read more
By Candida Reece, writtenbydida.com Those who live with anxiety disorders know all too well the overwhelming feeling of anxiety. How one reacts to their anxiety disorder can be unique to the person, as can how a panic attack affects them. Some people react with anger, others by removing ... Read more
You should use these 10 songs to listen to when depressed! When in a depressed mood it can be difficult to be productive, social or just fill your basic needs for yourself. What is easier in that moment is to listen to music! A large amount of people identify music as a coping skill for low ... Read more
Miscarriage is the most common fertility complication that can happen to a woman in early pregnancy. Numerous studies reported by the National Institute of Health indicate that roughly 43% of women report having one or more spontaneous miscarriages in the first trimester. Roughly half of these ... Read more
It is so important to improve your mental health in college now! When I started my college career, I was at an all time low. I was 40 pounds overweight, struggling hard with anxiety and using food to cope. I was mentally at my wits end, and I knew something needed to change. By implementing the ... Read more
I have compiled a list for you that encompass 8 must read books to improve your mental health! I did this to give some of you some self help options! I hope my blog helps but there are some topics you may relate to more that the authors of these books may go in depth about! Affiliate ... Read more
