Mood Disorders and Mindfulness
Last year, there were 15 things I did to improve my mental health, that you can do too! Some of these were easy to do, others it took time, but I made it happen and I have benefited ever since. While there are many ways your family and friends can support you in improving your mental health, you ... Read more
Simply searching for why you should journal to lower your anxiety, sets you up for success. I know it seems like such a cliche at this point but the benefits of journaling to your mental health is outstanding. By now, many of you may know that journaling helps to reduce stress, improve ... Read more
I hope these 4 tips for taking C.A.R.E. of yourself will help you improve your mental health when you have a chronic condition. When I was first diagnosed with my chronic illness I remember feeling an incredible sense of relief. I wasn’t crazy! It wasn’t all in my head! I ... Read more
Valentines day has made its way back again, to remind us all about the love we should have for others and how we should show it. This Valentine's Day is going to be different! Why? Simple, this year you will fall in love with you and these 5 tips will help you do it. The last ... Read more
It can be hard to know how to find time for yourself when you're a parent! Parenthood brings a lot of changes in your life. Well, actually, that’s the understatement of the year. Parenthood turns your life upside down and shakes it a little bit so nothing sticks to its place anymore. Such extreme ... Read more
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you). Valentine’s Day is upon us again and it can be quite stressful if you do not know how to tell your loved one that you ... Read more
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you). There are many reasons, that there were 5 things I quit for my mental health in 2019. This year, 2019, has been worst and ... Read more
2016 was one of the best years and one of the worst years of my life. It was one of the best because I graduated from College. It was one of the worst because two months after I graduated, I was in a bad car accident where I suffered from a mild traumatic brain injury, which ... Read more
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you). I'm so glad you decided to learn how to make a vision board to achieve your 2020 goals! But first... Happy New Year! Not ... Read more
You have struggled to manage your moods and your mind has continued to be your biggest enemy throughout the day. You have googled tips to manage stress or anxiety or depression and have tried them all to no avail. Speaking to friends or family about how you are feeling has not seemed to help. ... Read more
