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Just Call Me Jess

Mood Disorders and Mindfulness

May 27, 2019

25 Affirmations To Improve Your Mental Health

There are many affirmations to improve your mental health that you can use when things become frustrating. At times, I have so many things on my plate that I get frustrated if things do not go my way. I get upset when “I knew” something negative was going to happen.

Last year, this mentality changed only because I decided that when I begin to feel like this I will I listen to more podcast, motivational speeches and reading more books regarding success. I will choose to be positive in the face of adversity.

Later, I learned the benefits of affirming positivity in my life. I was able to use affirmations for my self-esteem and I am glad to say I have never felt better about myself.

Affirmations to improve your mental health text with affirmation text in a list with a man on a mountain meditating.

Have you ever read the book The Secret? Maybe, you’ve heard Eddie Gordon speak on the power of an “I Am” statement.

The premise to both are simple: What ever you claim to be, or claim will happen, will find its way to you, because you are speaking it into existence. “I am never going to get it” or “I am always going to struggle” these statements have determined the way your life is going to go.

You have set your mindset for failure, for hardship, for difficulty and it will react in such a way! There is something I want you to do instead:

Speak positivity over yourself and your life!

Watch how doing something as simple as claiming growth, wealth and satisfaction improve your life and day to day experience. Ironically, I just spoke today about  Need help with your “I Am” statements? Try these affirmations to increase your self esteem today!

  1. “I am beautiful”
  2. ” I am smart”
  3. ” I am worthy”
  4. “I am successful
  5. “I am stable”
  6. “I am okay”
  7. ” I am healthy”
  8. ” I am determined”
  9. ” I am loving”
  10. ” I am lovable”
  11. ” I am willing and able”
  12. ” I am savvy”
  13. ” I am miraculous”
  14. ” I am respected”
  15. ” I am energized”
  16. ” I am motivated”
  17. ” I am inspiring”
  18. ” I am magical”
  19. ” I am wonderful”
  20. ” I am friendly”
  21. ” I am funny”
  22. ” I am handy”
  23. “I am dedicated”
  24. ” I am charismatic”
  25. ” I am here”

What are some positive phrases you plan to speak over yourself this week? I would love to hear them!

Filed in: Mental Health โ€ข by justjess18 โ€ข 12 Comments

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Comments

  1. Nyxie

    May 27, 2019 at 5:41 pm

    This is such a lovely post! I need to practice ‘I Am…’ affirmations more often! Thank you ๐Ÿ˜€

    – Nyxie

    nyxiesnook.com

    Reply
    • Kelsea Cole

      September 8, 2019 at 7:46 pm

      I love saying affirmations out loud & in my head throughout the day. Some of my favorites are:
      I am safe.
      I am becoming more & more organized every day.
      I give wonderful service for wonderful pay!
      I am happy and healthy.

      Reply
  2. Latisha

    May 27, 2019 at 9:50 pm

    I am confident and I am successful.

    Reply
    • Hannah

      September 14, 2019 at 1:53 pm

      I’m really getting into positive affirmations – I’ve found they’re great for wellbeing and boosting self-confidence. Not an “I am”, but my fav is “my life is full of abundance and opportunity”.

      Reply
  3. Gemma Newbery

    May 28, 2019 at 11:40 am

    When I read posts about affirmations, I like to read example out loud, which I did with the ones above. I think there’s a lot of power to affirmations and I intend to start using them more. Great job ๐Ÿ™‚

    Reply
  4. Michelle

    May 28, 2019 at 11:53 am

    Great post! I really need to read this book. I’ve been feeling very negative lately and need more positivity in my life. ๐Ÿ™‚

    Reply
  5. elissa

    June 14, 2019 at 5:30 am

    i am a blogger.
    i am an artist.

    (is what i try to focus on when people ask me what i do with my time)

    Reply
  6. judith Lewis

    June 17, 2019 at 11:36 pm

    I love this.. I have dealt with depression and low-self esteem.. I found you by way of latisha..”I AM” affirmations are a powerful tool in re-creating your thoughts

    Reply
  7. Amy

    September 8, 2019 at 1:36 pm

    Very important post. Qe all need to be reminded that we are.. all the things you mentioned.

    Changing or overwriting the negative tapes on their heads is a very positive approach.

    Thanks for this.

    Reply
  8. Amy

    September 8, 2019 at 1:37 pm

    Very important post. We all need to be reminded that we are…all the things you mentioned.

    Changing or overwriting the negative tapes in our heads is a very positive approach.

    Thanks for this.

    Reply
  9. Zoriana

    September 9, 2019 at 12:52 am

    Thank you for this post. I’m a firm believer in affirmations but sometimes I forget to do it. I’m going to print this list and keep it nearby so that I remember to repeat these things for myself.

    Reply

Trackbacks

  1. 7 Bad Morning Habits To Avoid Doing When You First Wake Up - Just Call Me Jess says:
    December 21, 2020 at 8:20 am

    […] skip your affirmations to gain the positivity and mindset you need to function throughout the day. Here are a few to get you started and help you avoid negative moods throughout the […]

    Reply

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JESS

JustcallmeJess

As a licensed social worker working in an adult community mental health center in the South, Jess seeks to spread awareness and educate those who may otherwise never gain mental health information.

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