Looking to improve your life and get rid of toxic habits that need to be cut form your life? I may have the solution for you!
We all have things we can do to improve within ourselves and our environment. But some things need to be cut altogether, without hesitation!
When you eliminate toxic habits and even toxic people from your life you begin to feel peace and calm like no other.
6 Toxic Habits You Need To Cut Out Of Your Life
Excessive phone use
To be clear I am not one of the technology bashers, if you all didn’t know my home is pretty techy. However, there are times where cellphones can cause poor concentration, unhealthy comparison, excessive social media use, and little socialization with others.
Using your phone excessively can begin to create anxiety as you feel pressured to stay in the know or respond to individuals quickly. You may also experience anxiety as you await messages from others, so much so that you cannot focus on task at hand.
You can read tips here as to how to detox from social media and use your time wisely.
Gossip is a toxic habit you would want to get rid of as soon you can. It not only hurts the ones you are speaking of but definetly comes back to bite you.
Gossiping allows negative energy and vibes into your life in the form of drama! Who can have a peaceful happy life filled with drama, from he said she said!
This toxic habit can create poor friendships and extreme stress in trying to keep up with the latest and greatest lies people are spreading.
Not Cleaning Your Home
You would be amazed at how common this toxic habit is of all of the others. It is so easy to go home kick your shoes off, eat dinner and go to bed. without cleaning behind yourself.
It is not only bad for your physical health but also your mental health! Being in an unclean environment can have damaging affects to your mind and body.
Try to set a structure to deep clean consistently and have daily cleaning habits to make the larger job easier! I love this Pin that reminds you of what you can do each day to make it easier in the long run.
Be sure to gain access to the FREE Mental Health Vault filled with awesome resources for your mental health.
Being Stuck In Your Ways
Oh the toxic habit that will prevent you from eliminating other toxic habits! It is very difficult to be in an ever changing world and not change with it!
Don’t get me wrong there are things you can do to stay the same in a healthy way however there are many things you must do to align with times.
I mean this in a very health conscious way! If you notice that there are things you need to work on within yourself to improve your relationships, have joy and peace in life…why not do it!
Eating Bad Food
Yes, I have to be THAT person! I know you hear it over and over that you may need to eat better, but there is a reason for this. It is so very true!
Eating 2-3 quality meals a day and drinking the necessary amount of water for hydration is super important. Imagine how your body must look on the inside after eating nothing but fatty foods, drinking alcohol and using drugs.
Those toxic habits will have lasting impression on your life and often show sooner rather than later. Some present in your mind, body and/or your relationships, as it is often your eating habits can impact how you interact with others.
Toxic habits have a way of making everything you do, see, heck everything you are be negative. A negative mindset impacts your everyday life and it is a difficult thing to change.
There is a way to begin to think positive, you can start with these affirmations, and then each day choose to change the way you see your word. This is not an easy feat and it is often that many give up before they are able to achieve the positivity in the world.
Here are a few ways to make sure you bring that positivity back into your life.
Like this post? Share it with others!