Interested in yoga but not quite sold yet? That’s okay I was the same before I learned the benefits of yoga for mental health.
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We can all use a little chill in our lives and a moment to reflect on things that may be going well in our lives. Yoga is an awesome way to practice mindfulness and tune in with self.
You are curious about yoga and why everyone is so into it- and are possibly into a little yourself, so whats hold you back?
For me I did not understand the big deal and could not imagine myself sitting still or balancing myself in different poses. I was essentially young and dumb.
When I finally participated in yoga it was the best thing ever, especially for my anxiety. You can read more about my bouts with anxiety here.
What helped me to finally jump in and try yoga was learning some of the amazing mental health benefits of yoga. I want to share a few with you in this post!
For those of use that struggle with insomnia and tossy-turny sleep yoga could be a noninvasive solution. Sleep has been known to be a benefit of yoga as you will sleep deeper, longer and lower the amount of times you awake int he middle of the night.
Daily participation in yoga poses such as legs up the wall, lying butterfly and corpse pose are highly beneficial for your mental health. Be sure to focus on poses that are relaxing and calming as some are designed for energy and to help wake you up in the morning!
Here is one of my favorite yoga apps as I often struggle with consistent sleep. It has helped me to lower the amount that I need my sleep medication, which was huge for me!
I love having the app because I can use it anywhere! On vacation, when visiting family or during my lunch break at work. It’s so convenient.
This is an amazing benefits for your mental health as stress often leads to low moods, physical illness, burnout, and anxiety.
Many yoga poses such as the standing forward bend and rabbit pose offer reduction ins tress. The deep breathing technique that is often associated with yoga helps to increase self awareness and focus solely on self.
By participating in yoga at least 20 minutes a day you will notice improvements in your memory, concentration and ability to to focus for longer periods of time.
A study was done that found that individuals who participated in yoga were able to regulate their breathing, recall information and learn more effectively.
The breathing techniques and meditation component allow for mindfulness of the participant and encourages them to use it in daily task to reduce anxious thoughts. You could also use my Anxiety Workbook to help reduce anxious thoughts and gain control over your anxiety triggers.
This may have been one of the benefits of yoga that resonated most with me as my life can be anything but calm at times. Through deep breathing, guided imagery and redirecting my focus, yoga allowed me to have moments of peace within my mind.
The deep breathing technique used is called Ujjayi which focuses on your rest and digest response rather than our rapid danger responses.
I would often (and still do) rub essential oils on my wrist or turn on my diffuser with lavender, peppermint or eucalypti oils while practicing yoga to help me get into that place of calm sooner.