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The New Year is around the corner and it is the time most spend re-evaluating themselves. Laying out goals to improve themselves in some way. This is why I created 30 days of Goal Slaying Mental Health Challenge!
Instead of the traditional weight loss, no sugar. No sodas, gym everyday goals, I have created a challenge for improving your mental health and well being! I am in no way trying to belittle those goals (heck I have some of those myself). What I am attempting to do is remind you of the importance of caring for yourself!
Why improve your mental health? Everything stems from it! If I do not have the right mindset to achieve a goal it wont happen. If sleep is an issue because I have no coping skills for my anxiety, my goals will not be accomplished! If motivation is an issue because I do not have coping skills for my depression, I won’t be motivated to go to the gym. You get the picture.
It takes 21 days to form a habit. I’m giving you 30 because it should continue past 21 days, right? 30 days of goal slaying also gives us wiggle room for “life happens” moments. I will be here with you, goal slaying and improving my mental health. Let’s keep one another accountable and slay goals!
30 Days Of Goal Slaying Mental Health Challenge
Day 1 One minute meditation
Day 2 Ten minute lavendar soak
Day 3 Journal
Day 4 Read a short blog post on mental wellness
Day 5 Yoga for beginners
Day 6 Deep breathing exercises
Day 7 Layout goals
Day 8 Two minute meditation
Day 9 Define short term goals
Day 10 Identify stress free “go to” activities
Day 11 Go for short walk
Day 12 Water all day
Day 13 Dancing minute (pick your favorite song!)
Day 14 Social media detox
Day 15 Halfway! Treat yourself!
Day 16 Three minute meditation
Day 17 Stop and smell the roses
Day 18 Spend time with friends
Day 19 Go to bed early
Day 20 Say “no”
Day 21 Adult color (Habit formed!)
Day 22 Schedule self care days for next month
Day 23 Netflix& Chill
Day 24 Aromatherapy
Day 25 Four minute meditation
Day 26 Cook your favorite meal
Day 27 Exercise
Day 28 Read a short book
Day 29 Practice being present
Day 30 Journal your experience