• HOME
    • About Jess
    • CONTACT ME
      • Let’s Collab!
      • Privacy and Disclosure Policy
  • Blog
    • Mental Health
    • Anxiety
    • Mindfulness
  • Mental Health Vault
  • Mental Health Shop
    • The Ultimate Anxiety Workbook
    • Digital Products
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Just Call Me Jess

Mood Disorders and Mindfulness

HOME

justcallmejess mindfulness
justcallmejess mental health banner
justcallmejess Anxiety Banner
6 Tips To Overcome The Fear Of Rejection (25)
August 11, 2019

5 Super Easy Tips To Cope With Anxiety

justjess18 Mental Health 44 Comments

Knowing how to cope with anxiety helps improve quality of life. We may all fall victim to nervous jitters before an interview or before meeting someone new. However anxiety is different from nervous jitters. Anxiety can severely impact the ability to function properly within society. What is anxiety? Generalized Anxiety Disorder is a mental disorder […]

6 Tips To Overcome The Fear Of Rejection (24)
August 25, 2019

How To Be Productive With Depression

justjess18 Mental Health 27 Comments

Needing some tips to be productive with depression? How often has it happened that your counselor has told you that you have to “retrain your brain” or “combat the symptoms”. While this is all true counselors- including myself- do not always give details on what that means.  When a depressive episode is severe, it can […]

6 Tips To Overcome The Fear Of Rejection (33)
February 21, 2020

15 Things I Did To Improve My Mental Health

justjess18 Mental Health, Mindfulness improvement, mental health, personal development 19 Comments

Last year, there were 15 things i did to improve my mental health, that you can do too! Some of these were easy to do, others it took time, but I made it happen and I have benefited ever since.

6 Tips To Overcome The Fear Of Rejection (34)
September 25, 2019

Exercises To Help With Depression

justjess18 Mental Health 25 Comments

So, you have just woken up and the first thing that crosses your mind is a negative or depressive thought. “Ugh, I have to go to work” or “Man I did not sleep well at all”. What should you do?  Exercise! Research has provided evidence that supports the notion of exercise improving ones mood. Exercise […]

6 Tips To Overcome The Fear Of Rejection (35)
February 12, 2020

Why You Should Journal To Lower Your Anxiety

justjess18 Anxiety, Mental Health, Mindfulness anxiety, Journal 33 Comments

By now, many of you may know that journaling helps to reduce stress, improve mood and increase positivity. It also helps by improving your IQ, sleep hygiene and self confidence.

[jetpack-related-posts]

JESS

JustcallmeJess

As a licensed social worker working in an adult community mental health center in the South, Jess seeks to spread awareness and educate those who may otherwise never gain mental health information.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Anxiety Workbook

Categories

FOLLOW@ JustcallmeJess_blog

I've been ghost i know. But im back. I'm better I've been ghost i know. 

But im back.  I'm better & im hitting the ground running!

I have freebies launching next month in the mental health vault (go to site for free access).

I have post ready for publishing & im reviewing my depression workbook now.

I need 5 people willing to review &provide feedback on the workbook!! Dm me if interested!!
🛑NEW POST🛑 You wake and the first thing you 🛑NEW POST🛑

You wake and the first thing you do is? If you are like many others (including me) you have some bad morning habits that you need to quit in order to start your day on the right foot.

When you quit these habits you will notice an improvement in performance, productivity and your mental health!

Link in bio 💕

#mentalhealth #morningroutine #morningvibes #badhabits #goodhabits #blogger #blackblogger #blogging #bloglife #bloggerlifestyle
How's 2021 been for you so far? How's 2021 been for you so far?
2021 is finally here.

New year New you 🙅🏾‍♀️

How about New Year New Mindset! 

We are not just talking this year, we are doing this year.

2020 gave us the opportunity to reflect and hone in on things we needed to do to improve our mental health. 

2021 is all about putting those lessons into action! 

Let's all hold one another accountable. What are you doing this month to ensure your mental health is better at the end of this year than it was last year. 👇🏾👇🏾👇🏾
I'm loving this girl right here!

She is growing 📈

She is blossoming 🌞

She is building life for her future 👀

She is me and I am she. And I'm loving it.

2021 better be ready for this dynamic energy I am coming through with‼️
🔴New Post Alert🔴 60 AMAZING MENTAL HEALTH J 🔴New Post Alert🔴

60 AMAZING MENTAL HEALTH JOURNALING PROMPTS

"Writing out your feelings and emotions helps to manage your mental health and improves your ability to be mindful."

*link in bio*

#journalinspiration
#journals
#journalingcommunity
#bulletjournal #mentalhealthaccount #instamood #mindfulnesss #relaxation

Copyright © 2021 · Theme by Blog Pixie

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy