Just Call Me Jess seeks to educate and remind individuals with mood disorders of the many ways to cope with their symptoms.

As a licensed social worker working in an adult community mental health center in the South, Jess seeks to spread awareness and educate those who may otherwise never gain mental health information.

The goal is to help you reach mental stability by using the tips and information provided.

I want you to develop skills that will increase your awareness of self, increase your knowledge of the effects of mental health and improve your self care along the way.

I will provide information, insight, freebies, course and much more to ensure that this goal is met.